The yogurt sauces They can become the “magic touch” that liven up the flavors on your table. They will always be a success, especially when it comes to combining them with fish, vegetables, salads and sandwiches, the truth is that they go well with everything.
Inspired by its versatility, RecetasGratis offers you this yogurt salad dressing that you will surely repeat many times. You will see how it is refreshing on the palate, for its acid flavor and smooth texture.
This chameleon dressing can be sweet, salty or spicy. Perhaps the biggest advantage of this yogurt sauce lies in its low fat content, compared to other sauces. Also, this dressing is very well digested and has all the qualities of yogurt. Wonderful!
The most famous yogurt sauce in the world is tzatziki, a Turkish and Greek specialty. In India the exotic stands out raita sauce. However the list is very long.
5 diners 10m Accompaniment Low difficulty Additional features: Cheap cost, No cooking, Traditional recipe from Greece Ingredients:
- 50 milliliters of olive oil
- 3 natural yogurts
- 3 garlic cloves
- 1 lemon
- 1 pinch of ground black pepper
- 2 tablespoons of parsley (optional)
- 12 fresh mint leaves (Optional)
Steps to follow to make this recipe: 1
Crush the black pepper for the salad dressing, although if you prefer you can also buy the ground pepper. Reservation.
Crush the garlic in the mortar, reserve. Garlic is a classic ingredient in salad dressings, so we'll use it here, too.
Remember that to avoid its taste repeating, you can discard the central part, which is usually harder and more bitter.
Squeeze the lemon and reserve. One more step … just one more step! Remember that you can use both limes and lemons, in any case the most important thing is that you do not strain any seeds in the juice.
For make the yogurt sauceMix all the ingredients in a bowl until you have an even consistency. If you prefer the lighter sauce, add a little more oil and if you prefer it denser, increase the amount of yogurt.
Use a wooden spoon preferably and you will have this original salad dressing with yogurt ready, remember to refrigerate until serving time.
Trick: Check the salt, it depends on the taste of each one. Both mint and parsley are optional, you decide which one you like best or you can do without both.
This time it occurred to me to prepare a potato and cucumber salad, ideal to accompany this yogurt sauce for salads Although we do not rule out using it to season a good vegetable tuna sandwich or a rich fried fish.
Do you dare to prepare this recipe at home? I await your comments and a great photo of your sauce.
If you liked the recipe of Yogurt sauce for salads, we suggest you enter our Vinaigrette Recipes category.
But … How healthy can a sauce be?
When it contains yogurt, a lot. Unlike oil-based sauces, sauces and dressings with yogurt contain abundant vitamins of group B. Yogurt stabilizes the bacterial flora, prevents the development of harmful bacteria in the intestine, lowers cholesterol, helps the absorption of fats, regulates the negative effects of antibiotics, keeps bones healthy and many more benefits.