Although spelled is an ancient seed, over time it has been losing followers. From being one of the most consumed flours, it now goes unnoticed and has been supplanted by more refined flours. Fortunately, this is being reversed and the spelt flourLike other flours from our ancestors, it is returning to our days so that we can take advantage of all its properties in breads, biscuits, cookies and other recipes. Spelled flour is much more digestive than ordinary wheat flour, much more protein and satiating. There are more than one reasons to invite it to our homes and incorporate it into our diet.
Therefore, at RecetasGratis, we encourage you to discover this wonderful ingredient through a whole wheat spelled bread recipe. It is a simple, rich and very basic preparation that will not be difficult to prepare even if you are a beginner. Of course, spelled is a raw sister seed of wheat and, being from the same family, both contain gluten. If you are celiac or have a close relative who is celiac, keep this in mind before making this recipe. Without further ado, learn with us how to make whole wheat spelled bread!
4 diners 3h Accompaniment Low difficulty Additional features: Cheap cost, Baked recipes Ingredients:
- 350 milliliters of warm water
- 15 grams of fresh -'s yeast
- 500 grams of whole spelled flour
- 1 tablespoon salt dessert
Steps to follow to make this recipe: 1
To prepare whole wheat spelled bread, dilute fresh -'s yeast in a little warm water. It is important that the water is warm and not hot.
Place the whole spelled flour together with the salt and mix in a large bowl. Add the diluted yeast and about 300 ml of water. Knead by hand or in a kneader for about 5 minutes (if it is in a machine) or about 10 minutes if it is by hand. Cover with a cloth and let stand 30 minutes in a place without drafts.
Trick: It is preferable not to add the 350 ml of water at once, better only 300 and, according to the mass request, add the remaining 50. Remember that each brand of flour is different, some need more liquid and others less.
After half an hour, flour a work surface and pour the dough into it. With floured hands, sprinkle a little flour over the dough and knead a little, just enough to deflate it. Form a ball with it, take it to a well-floured tray and cover again with a cloth. Let stand for 2 hours in a warm place and without drafts.
After time, flour a work surface again and pour the dough. With floured hands, re-shape it into a ball to deflate it. Sprinkle the spelled bread dough with flour and, with a very sharp knife, make two cross cuts. Cover the bread again, put it on a floured baking sheet and let it rest, this time 15 minutes.
Trick: In this case, we have made it round, but you can give it an elongated shape or place it in a rectangular plum cake mold.
Use the resting time to preheat the oven to 240 ºC. Also, put a tray with water in the base of the oven to create steam and form a good crispy crust. Lower the oven to 210 ºC with heat up and down (preferably without air) and bake the bread for 30-40 minutes, depending on your oven. Let cool on a rack so that the base does not catch moisture.
Ready! It is preferable to consume the whole spelled bread the same day it is made. It can also be cut into slices and frozen wrapped in plastic wrap.
I hope you liked this simple recipe, you can find more by visiting my blog, Cakes for you.
If you liked the recipe of Whole wheat spelled bread, we suggest you enter our category of Bread Recipes.
Spelled bread in bakery
Although the process can be somewhat lengthy, there is nothing like trying a homemade bread made by yourself, especially if you suffer from certain intolerances and need to customize the ingredients of the bread. If you have a bakery With which you can facilitate the preparation, these are the steps you must follow to prepare quick whole wheat spelled bread:
- Add the ingredients to the mixer bowl. Start with the liquids and then add the dry ones.
- Set the breadmaker to knead in a fluffy option with medium roast and wait.
- The result will be delicious and fluffy spelled bread, ready to eat!
The exquisite aroma of cereals and whole wheat bread that spelled flour provides to recipes is irreplaceable. Remember that with this type of flour, it is important to use plenty of water, since they absorb a lot, even if it is of little force.
You can also add different seeds like sesame, poppy, pumpkins or pipes, to give different nuances to your recipes for whole wheat bread.
How to make unleavened spelled bread
Although spelled flour has little strength, we can still prepare whole grain unleavened spelled bread. You just need add 4 sachets of gasifier (2 whites and 2 purples). If you wish, you can also add ingredients such as almond milk and olive oil.
If, on the other hand, you want it to be as fluffy as possible and do not suffer from any type of intolerance, you can combine whole spelled flour with bakery flour and use 250 g each. In this recipe, the aromas and flavors of spelled flour will continue to predominate.
Do not hesitate to try it yourself so you can find the perfect point and flavors of your homemade bread. You can also prepare whole wheat spelled buns so you can share with your loved ones and know your skills in the world of pastries and breads.
Spelled is a cereal easier to digest than wheat, a source rich in carbohydrates, vitamins, minerals, and protein. It is a super complete food that gives us around 321.5 kcal per 100 g. It has, for its part, vitamin B1, B2, vitamin E, as well as calcium, magnesium, phosphorus and potassium.
Spelled is considered a more complete grain than wheat. This is thanks to the fact that it contains an essential amino acid called lysine, which improves the absorption of calcium and strengthens the immune system. Its fiber levels also make it a highly recommended cereal to improve intestinal transit.
If you want to know more recipes with spelled flour, we give you some suggestions with which you can start:
- Sponge cake with spelled and oatmeal
- Homemade spelled crackers
- Spelled vegetable pizza
- Spelled wrap with chicken