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A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Shake Bowl it is an inexhaustible source of nutrition!
Triple Berry Shake Bowl
Smoothies are one of the most popular healthy food options, and for good reason! It's an amazing way to pack a lot of nutrition in a low-calorie glass.
Related: Check out our 10 favorite weight loss shakes here!
However, a smoothie bowl provides the same nutritional punch, but will have additional ingredients that do. sensation like a total indulgence! For some reason, if you serve a smoothie in a bowl and top it with healthy treats like almond butter and fresh berries, it tastes more like a dessert than "just" a healthy breakfast. (But it is a healthy breakfast!
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This three berry smoothie bowl is a vibrant berry mix that provides so many amazing benefits to start your day.
Here's the nutritional scoop:
- Without gluten
- Dairy free
- High in protein
- Packed with antioxidants
- Naturally sweetened
- Provides a full serving of fruit and plenty of vitamins and minerals.
How to Make a Healthy Berry Smoothie Bowl
Read on for additional preparation tips and step-by-step photo instructions or click here to jump to the printable recipe.
One of the main reasons I love protein shake bowls is because they are so easy to make. Just mix all the ingredients together until smooth and pour into bowls. Then fun Really starts!
Note: For your convenience, I have included purchase ad links to some of the products used to make this recipe. Read our disclosure policy here.
TIP: We love our high powered Vitamix blender! It was definitely a waste, but we saved a lot of money buying a refurbished certified one. All the other blenders we own have burned in a year, but a vitamin can last a decade, so it's worth it in the long run!
Once you've made your berry smoothie bowl base, you can add ingredients! Whether it's whole berries for an extra berry flavor or a pinch of hemp or chia seeds for more protein power, the possibilities are plenty!
Our Favorite Smoothie Bowl Ingredients:
- A handful of fresh or frozen berries.
- One teaspoon of unsweetened coconut chips
- One teaspoon of hemp seeds (high in protein and omega-3)
- One teaspoon of chia seeds (high in protein and fiber)
- 1 teaspoon chopped or sliced almonds, walnuts, or walnuts
- A tablespoon of peanut butter or almonds
TIP: Smoothie bowls are best when enjoyed immediately.
Make cooking fun (and easy!)
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Very Berry Smoothie Bowl
A vibrant blend of three berries and high in protein, this Triple Berry Smoothie Bowl is an endless source of nutrients! Gluten free, dairy free and ready in 5 minutes!
Keyword: dairy free, gluten free, healthy, smoothies
Servings: 2 bowls
Calories: 206 kcal
Author: Stacey, also known as the soccer mom
- 1 cup frozen strawberries
- ½ cup frozen raspberries
- ½ cup frozen blueberries
- 1 frozen banana
- 1 cup almond milk (or your favorite non-dairy milk)
- 2 teaspoons of pure maple syrup
- 1 tablespoon vanilla protein powder optional
Combine the above ingredients in a high power blender and blend until smooth.
Pour smoothie base into two wide bowls, then top with desired ingredients, such as chia seeds, fresh berries, or chopped almonds. Enjoy immediately.
Note: Nutritional information is only a rough estimate; Actual values will vary based on the exact ingredients used and the amount of recipe prepared. Nutritional information does not include toppings.
Be sure to pin our Very Berry Smoothie Bowl recipe on Pinterest:
You may also like these healthy smoothie bowl recipes:
Mermaid smoothie bowl
Jungle Green Smoothie Bowl “Superfood”
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