Veggie Gofio Escaldón Recipe

Veggie Gofio Escaldón Recipe

He gofio stew or blanched gofio It is a typical dish of the Canary Islands simple, fast and cheap. The escaldón consists of a mixture of gofio (ground roasted cereals that can be millet, wheat or a mixture of cereals) and broth. The gofio stew is usually served with a Canarian stew or to accompany a stew. It is a very powerful dish and, therefore, perfect for cold days. Usually the recipe uses the meat or fish broth left over from the preparation of the stew, some stew or stew. If the broth is reused, in addition they usually add pieces of vegetables from the same pot or stew. Above it is usually served with cut red onion and coriander green mojo. But this time I am going to use vegetable broth and prepare a great vegetarian gofio stew/ vegan in RecetasGratis.

6 diners 30m Main course Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Lactose free recipe, Boiled, Spanish recipes Ingredients:

  • 2 cups of vegetable broth
  • 5 tablespoons of gofio
  • ½ onion
  • 5 tablespoons coriander green mojo

Steps to follow to make this recipe: 1

Pour into a container deep the hot vegetable broth.


Gradually add the gofio, stirring vigorously with a fork so that lumps do not form. Continue the process until you obtain a homogeneous, creamy and thick mixture.


Cut the onion diced and serve the canario gofio escaldón.


Add above vegetarian gofio stew the cut onion and the green mojo. And ready! In my Vegspiration blog you can find the recipe for the Canarian stew among many others typical of this region in case you are interested.

Veggie Gofio Escaldón Recipe - Step 4

If you liked the recipe of Veggie gofio shoulder, we suggest you enter our Other cereals Recipes category. You can also visit a selection of the best Spanish recipes.

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