The vegetable soy recipe It is perfect to fill or accompany a pasta dish. Making sautéed soy with vegetables is very easy, you just have to soak the soy in advance, drain it and cook it with the selected vegetables. Read on and discover in RecipesFree all the details of the preparation.
4 diners 30m Accompaniment Low difficulty Additional features: Cheap cost, Gluten-free recipe, Sauteed Ingredients:
- 4 tomatoes
- 2 garlic cloves
- 1/3 onion
- 1/4 of Cup of tomato puree
- 1/4 of textured soy
- 1 bay leaf
- 1 pinch of cumin
- Salt and pepper to taste
- Chipotle to taste
- 1/4 of Cup of cooked peas (peas or peas)
- 3 carrots, diced and cooked
- 2 potatoes, diced and cooked
Steps to follow to make this recipe: 1
It gets soak soy in water or chicken or beef broth for 10 minutes, or 30 if there is time.
Chop the onion and a clove of garlic, and sauté stirring to avoid burning.
Drain the textured soybeans well with the help of a strainer.
And when you're drained we add it to the pan and mix.
While we let the textured soy take on the flavor of garlic and onion, let's grind the tomatoes, the remaining garlic, the tomato puree and the chipotle to taste.
We incorporate tomato sauce with soy textured vegetables.
We pepper and add the cumin and bay leaf to enhance the flavor of the textured soy filling recipe.
Finally, we add cooked vegetables and mix.
We let heat for a few minutes with the pan covered.
This plate of soybean textured with vegetables for filling It is quite versatile, and profitable, since you can make toast, fill chilies, make tacos, etc. This time, I stuffed some pumpkins that I made in the oven, and accompanied them with a salad, white rice and panela cheese.
If you liked the recipe of Textured soybeans with vegetables, we suggest you enter our Soy Recipes category.