The meat mechado or desmechado is a preparation based on shredded meat, widely used in the gastronomy of Spain and the American countries. This recipe from vegan mushroom meat that simulates this preparation that I bring to RecetasGratis is special, since it does not contain any ingredient of animal origin.
I have prepared vegan mushroom meat using boletus mushrooms which are widely used in the preparation of vegetable meat substitutes due to their texture. It is a healthy, very simple and flavorful meat recipe in vegan sauce that you can use as a filling for many preparations.
2 diners 45m Main course Low difficulty Additional features: Cheap cost, Recommended for vegans, Sauteed Ingredients:
- 4 large boletus mushrooms
- 2 tablespoons of olive oil
- 3 tablespoons of barbecue sauce
- 1 pinch of salt
- 1 teaspoon of sweet paprika
- 1 teaspoonful of oregano
- ½ teaspoon cardamom powder
- 1 teaspoonful of ginger powder
- 1 teaspoonful of garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 pinch of black pepper
Steps to follow to make this recipe: 1
With a fork scrape the stems of the mushrooms fraying them into strips.
Trick: If you prefer, instead of using boletus mushrooms, you can make vegan mushroom meat.
Place the strips resulting in an oven safe container.
Add all the spices and a tablespoon of oil, mix well and bake the mushrooms for half an hour at 180 degrees.
Next, heat a skillet with a tablespoon of oil and sauté the mushrooms for several minutes stirring occasionally.
Add the barbecue sauce and cook one more minute. You can use a ready-made barbecue sauce or make it homemade by following the steps in my quick vegan barbecue sauce recipe.
Use the vegan boletus meat as a filling for sandwiches, sandwiches, empanadas, arepas, etc. or you can prepare delicious potatoes or stuffed sweet potatoes. Remember that in my Vegspiration blog you can find many other "vegan meat" recipes and preparations where you can use them without problems.
If you liked the recipe of Vegan mushroom meat, we suggest you enter our category of Vegetable Meat Recipes.