Lentils are an essential food in our diets, since it is rich in vegetable proteins and carbohydrates that provide us with energy, vitamins A, B1, B2, B3, B6, C and E, minerals, folic acid, fiber and antioxidants. The vegan lentil burgers They are a rich and different way of introducing this legume to our diet. They are very easy to make, you need few ingredients and also, you can freeze them and always have them in the freezer to prepare quick and nutritious meals.
6 diners 45m Main course Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Fried Ingredients:
- 2 cups cooked lentils
- 1 onion
- 2 cloves of garlic
- 1 carrot
- 1 celery stick
- 1 teaspoonful of cumin powder
- 1 pinch of salt
- 1 pinch of pepper
- 1 tablespoon of oil
- 6 tablespoons of breadcrumbs
Steps to follow to make this recipe: 1
Finely chop the onion, garlic, celery and carrot. Heat a little oil in a pan and prepare a sauce with the vegetables cooking until done, stirring occasionally.
Place the lentils, the sofrito, the cumin, the salt and the pepper in the mixer. Crush everything until you get a homogeneous mixture. Transfer the mixture to a bowl and gradually add several tablespoons of breadcrumbs, stirring until there is a sticky, sticky lentil burger dough.
Shape the lentil and vegetable patties with your hands.
Trick: Use latex gloves to sanitize the process.
Heat a greased pan and kitchen the bean patties on both sides until golden brown.
Trick: You can also cook the lentil burgers in the oven at 180 degrees for about half an hour.
Serve the vegan lentil burgers on a plate accompanied by vegetables, rice or pasta, or traditionally on hamburger bread with salad and your favorite sauce.
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