Before I explain how kale is cooked We must indicate that this food is popular for its high content of calcium and vitamins C, A and K. In general, recipes with kale will provide us with a lot of fiber and will help the transit of our intestinal system. Although it can be eaten raw or cooked, it is recommended to prepare it steamed or boiled in water so that the dish is less indigestible.
To prepare this vegan kale cream with spinach you will only have to skip the ingredients, cover with vegetable stock and wait until they are tender to crush. As you will see, this kale soup is simple and can be made overnight. Write down the step by step of this green cream and tell us what you think!
2 diners 30m Starter Low difficulty Additional features: Medium cost, Recommended for vegans, Recommended for vegetarians, Recommended for weight loss, Recipe lactose free, Recipe sugar free, Recipe gluten free, Ideal to accompany with natural juice, Boiled Ingredients:
- 100 grams of kale or kale
- 100 grams of fresh spinach
- ½ leek
- ½ chives
- 1 pinch of salt
- 1 pinch of ground cumin
- 1 potato
- 400 milliliters of vegetable broth
Steps to follow to make this recipe: 1
We start with make a sofrito with the leek, the chive and the potato. We put them in a pot with a jet of oil, add salt and ground cumin, and let them cook for 4 minutes.
Trick: It doesn't matter how you cut the vegetables, but the smaller the size of the potato, the less time it will take to cook.
We incorporate the spinach cut and washed, we move and wait for them to reduce their volume. We cook about 3 minutes.
It's time to add the kale or kale. As we have done with spinach, we move and wait for it to reduce its size a little. We cook 3 more minutes.
We cover with vegetable broth, rectify salt if necessary, and cook until the potatoes are tender (about 15-20 minutes).
Once cooked, we grind the kale soup until there are no lumps.
Trick: If necessary, strain through a strainer to make it finer.
We serve the vegan kale cream with a little sesame on top. We recommend taking it hot, but you can also try it warm.
If you like vegan creams, you can try vegan artichoke cream or vegan apple-celery cream.
If you liked the recipe of Vegan Kale Cream, we suggest you enter our Cream Recipes category.