Turmeric garlic shrimp with cabbage-mangoslav

Turmeric-garlic shrimp with cabbage-mango slave - the perfect balance of spicy, tasty, sweet and sour and ready in less than 30 minutes. Weight Watcher 6 points, low carbohydrate, whole30, paleo and gluten free.

Lots of flavor in this quick prawn dish! The perfect balance between spicy, tasty, sweet & sour – and ready in less than 30 minutes.

I seasoned shrimp with turmeric, cumin and red pepper flakes, then gave it a quick saute with garlic and finished it with some fresh lime juice and coriander.

Turmeric-garlic shrimp with cabbage-mango slave - the perfect balance of spicy, tasty, sweet and sour and ready in less than 30 minutes. Weight Watcher 6 points, low carbohydrate, whole30, paleo and gluten free.

To balance the heat (it is mild, though you can make it spicier or leave it milder to your liking) I served this over a quick slaw with sweet mango, red cabbage and lime juice.

Red cabbage-mangoslav

My husband gave it two thumbs up! This dish is perfect for most dietary restrictions: gluten-free, low-carb, paleo, whole30 and of course weight-friendly!

Turmeric garlic shrimp with cabbage-mangoslav

Lots of flavor in this quick prawn dish! The perfect balance between spicy, tasty, sweet & sour – and ready in less than 30 minutes.

  • 1 tbsp plus 1 tsp olive oil
  • 2 pockets, divided
  • 1 teaspoon kosher salt
  • 1/8 painted black pepper
  • 1/2 head red cabbage, shredded (12 oz total)
  • 1 8 oz mango, julienned
  • 1/4 small red onion sliced ​​into thin strips
  • 2 tablespoons freshly chopped coriander, divided
  • 28 1 lb peeled and devised extra large shrimp
  • 2 garlic cloves, crushed
  • 3/4 tsp turmeric
  • 1/4 teaspoon cumin
  • 1/8 teaspoon crushed red pepper flakes
  • Combine 1 tablespoon olive oil, 1 lime juice, 3/4 teaspoon salt and pepper.

  • Toss with cabbage, red onion, mango and 1 tablespoon fresh coriander.

  • Combine shrimp with the remaining salt, turmeric, crushed red pepper flakes and cumin.

  • In a large deep nonstick skillet pan over medium-high heat, add 1/2 teaspoon of olive oil, and cook half of the shrimp 1 1/2 to 2 minutes on each side until shrimp is cooked through and opaque.

  • Set aside, add the remaining 1/2 teaspoon of oil and the remaining shrimp, and cook until shrimp is cooked through and opaque and add the crushed garlic at the last minute.

  • Put all the shrimp back in the skillet, stirring to combine with the garlic.

  • Remove from the heat, squeeze lime over shrimp and toss with coriander.

  • Divide the salad (about 1 1/4 cups) and shrimp between 4 plates.

Serving: 7 prawns, 1-1 / 4 cup slaw, Calories: 228kcal, Carbohydrates: 18g, Protein: 25g, Fat: 7g, Cholesterol: 172 mg, Sodium: 472 mg, Fiber: 3g, Sugar: 11g

Blue Smart Points: 1

Green smart points: 3

Purple Smart Points: 1

Points +: 6

Keywords: garlic shrimp, mango slaw, shrimp recipes, turmeric shrimp, turmeric-garlic shrimp with cabbage-mango slaw

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