Tomato and Basil Tofu Sandwich {Vegan}

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This vegan tomato basil tofu sandwich is a quick and easy idea for summer!

Hot days ahead! We may have the first small heat wave this year, but unfortunately the summer weather is not expected to last long. Our green leafy vegetables in the garden absolutely enjoy this climate, but our tomatoes not so much and this year we have decided to protect them from constant rain with a DIY tomato “greenhouse”. If you follow our stories on Instagram, we have already shared some garden updates there and will soon post a video of the "greenhouse" (and our GIANT lettuce heads).

Mitja loves his tomatoes. And, although I have been looking for a bigger garden for some time, he was not so willing. Until this year A couple of days ago, while eating delicious homegrown yellow raspberries (I mean, how cute!), He exclaimed, "We need a bigger garden." There, now it is black on white for the world to see. He said it, and I'll make sure we do it like that 😀

Returning to the topic of tomatoes and high temperatures, we have partnered with the I Like Tofu brand to offer you this so simple, but so surprising and practical tofu sandwich with tomato and basil that it will be a lifesaver in the hot days of the future. Because, for my part, I don't like to cook when it's too hot to eat.

Bring salads, wraps, smoothies, and sandwiches!

This tomato and basil tofu sandwich is vegan and easy to make! Just grab a few slices of bread, top with veggies and tofu, and you're done!

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These tofus are precooked and can be enjoyed without cooking, making them the perfect choice for your healthy vegan summer meals 😉

Excuse me, now we are eating.

Tomato and Basil Tofu Sandwich {Vegan}

Performance: 4 4 Preparation time: 15 minutes Total time: 15 minutes

This vegan tofu sandwich with tomato and basil is a quick and easy idea of ​​a summer snack. Ready in 15 minutes!

Ingredients

  • 180 grams of block pre-cooked tofu (we use I Like Tofu Pesto Basilico)
  • 8 slices of wholemeal sandwich bread
  • 2 tomatoes
  • 8 basil leaves
  • 8 lettuce leaves
  • vegetable butter or cream spread
  • salt, pepper to taste

Instructions

  1. Wash and dry the basil, lettuce, and tomato leaves. Cut the tomato into slices, if necessary cut the lettuce into smaller sheets.
  2. Cut the tofu into 4 thin slices.
  3. Prepare Your Sandwich: Spread butter or plant-based cream spread on whole wheat sandwich bread. Add basil leaves, lettuce, tofu, and tomato slices. Season with a pinch of salt and pepper to taste. Cover the sandwich with bread.
  4. Cut in half before serving.
Nutritional information:

Calories: 361.2 Total Fat: 15.4 g Saturated Fat: 3.3 g Sodium: 594 mg Carbohydrates: 36.8 g Fiber: 5.7 g Sugar: 6.4 g Protein: 23.2 g

This recipe is presented to you in collaboration with I Like Tofu, a newly created European brand that offers high-quality tofu products with innovative flavor combinations. In this recipe, we use the Basilic Pesto It tastes like tofu, but they have a variety of other interesting flavors to try. Go see them! 🙂

  • Find more vegan tofu recipes here>

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If you like this recipe, you can let us know in the comments below or on social media using @RecetasLatinas and tagging us @RecetasLatinas. We are always happy to read your feedback and LOVE to see your thoughts on our recipes.

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