This low-calorie, low-carb tuna salad wrap with avocado yogurt dressing transforms plain canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onions.
Thin salad paper with avocado yogurt dressing
Salad wraps make this recipe naturally gluten-free, low-carbo, keto and paleo, whole 30 & dairy-free with a dairy-free Greek yogurt. Several salad wraps I love are BLT salad breakers, chicken salad wraps buffalo and Asian chicken lettuce wrappers.
I found two to fill up, but the calories are low enough for you to easily eat three. Using good quality tuna in oil makes all the difference in taste here.
I made the avocado yogurt dressing in my magic ball, it makes up a larger portion than needed in this maternal purchase. It can easily be stored in an airtight container in the fridge and used a veggie or cracker dip, salad topper or drizzled over grilled fish.
If you are unfamiliar with the hearts of the palm, they come in a can or in a glass container available from Trader Joe's or in most supermarkets. They are a great addition to salads.
How to Make Salad Wraps |
Lettuce wraps are low-carbohydrate, keto, gluten-free and low in calories, and do not interfere with the flavor of the filler. A few tips when making salad wraps:
- Look for lettuce leaves large enough to hold the filling.
- I also like to use iceberg lettuce for larger cups. Romaine salad and baby romaine are also good.
- If you prefer, you can turn this into a large chopped salad by simply serving this over a bowl of chopped salad.
Thin salad paper with avocado yogurt dressing
Preparation time: 20 minutes
Total time: 20 minutes
This low-calorie, low-carb tuna salad wrap with avocado yogurt dressing transforms plain canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onions.
- 4 large leaf butter or bibb salad
- Good quality 4 oz tuna in olive oil, drained * (I used Tonino)
- 1 heart of palm, drained and sliced
- 1/4 cup cherry tomatoes, quarter
- 1/4 cup grated or grated carrot
- 2 thinly sliced ​​red onions, divided into rings
- 2 tablespoons Avocado Yogurt Dressing, the recipe follows
For Avocado Yogurt Dressing (make about 2/3 cup):
- 1/2 cup 2% Greek yogurt, or dairy-free version
- 1/4 small avocado, 1 oz
- 3 tablespoons freshly chopped coriander
- 1/2 jalapeno pepper, seeds and membrane removed for mild heat
- 1 clove of garlic
- Juice from 1/4 lime
- 1/8 teaspoon kosher salt
- freshly ground pepper, to taste
- 1 tablespoon water as needed
How to assemble the wraps:
-
Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.
-
Sprinkle each package with 1 tablespoon of bandage and eat immediately.
Serving: 2 wraps / 2 tablespoons dressing, Calories: 162kcal, Carbohydrates: 10g, Protein: 20g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 37mg, Fiber: 2.5g, Sugar: 1g
Blue Smart Points: 2
Green smart points: 2
Purple Smart Points: 2
Points +: 4
Keywords: avocado dressing recipe, how to make salad wraps, tuna salad paper with avocado yogurt dressing, tuna salad wrapping, tuna salad wrap
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