Thin salad paper with avocado yogurt dressing

This low-calorie, low-carb tuna salad wrap with avocado yogurt dressing transforms plain canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onions.

This low-calorie, low-carb tuna salad wrap with avocado yogurt dressing transforms plain canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onions.Thin salad paper with avocado yogurt dressing

Salad wraps make this recipe naturally gluten-free, low-carbo, keto and paleo, whole 30 & dairy-free with a dairy-free Greek yogurt. Several salad wraps I love are BLT salad breakers, chicken salad wraps buffalo and Asian chicken lettuce wrappers.

I found two to fill up, but the calories are low enough for you to easily eat three. Using good quality tuna in oil makes all the difference in taste here.

I made the avocado yogurt dressing in my magic ball, it makes up a larger portion than needed in this maternal purchase. It can easily be stored in an airtight container in the fridge and used a veggie or cracker dip, salad topper or drizzled over grilled fish.

If you are unfamiliar with the hearts of the palm, they come in a can or in a glass container available from Trader Joe's or in most supermarkets. They are a great addition to salads.

How to Make Salad Wraps |

Lettuce wraps are low-carbohydrate, keto, gluten-free and low in calories, and do not interfere with the flavor of the filler. A few tips when making salad wraps:

  • Look for lettuce leaves large enough to hold the filling.
  • I also like to use iceberg lettuce for larger cups. Romaine salad and baby romaine are also good.
  • If you prefer, you can turn this into a large chopped salad by simply serving this over a bowl of chopped salad.

Thin salad paper with avocado yogurt dressing

Preparation time: 20 minutes

Total time: 20 minutes

This low-calorie, low-carb tuna salad wrap with avocado yogurt dressing transforms plain canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onions.

  • 4 large leaf butter or bibb salad
  • Good quality 4 oz tuna in olive oil, drained * (I used Tonino)
  • 1 heart of palm, drained and sliced
  • 1/4 cup cherry tomatoes, quarter
  • 1/4 cup grated or grated carrot
  • 2 thinly sliced ​​red onions, divided into rings
  • 2 tablespoons Avocado Yogurt Dressing, the recipe follows

For Avocado Yogurt Dressing (make about 2/3 cup):

  • 1/2 cup 2% Greek yogurt, or dairy-free version
  • 1/4 small avocado, 1 oz
  • 3 tablespoons freshly chopped coriander
  • 1/2 jalapeno pepper, seeds and membrane removed for mild heat
  • 1 clove of garlic
  • Juice from 1/4 lime
  • 1/8 teaspoon kosher salt
  • freshly ground pepper, to taste
  • 1 tablespoon water as needed

How to assemble the wraps:

  • Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.

  • Sprinkle each package with 1 tablespoon of bandage and eat immediately.

Serving: 2 wraps / 2 tablespoons dressing, Calories: 162kcal, Carbohydrates: 10g, Protein: 20g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 37mg, Fiber: 2.5g, Sugar: 1g

Blue Smart Points: 2

Green smart points: 2

Purple Smart Points: 2

Points +: 4

Keywords: avocado dressing recipe, how to make salad wraps, tuna salad paper with avocado yogurt dressing, tuna salad wrapping, tuna salad wrap

This low-calorie, low-carb tuna salad wrap with avocado yogurt dressing transforms plain canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onions.This low-calorie, low-carb tuna salad wrap with avocado yogurt dressing transforms plain canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onions.

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