The best juice to kick than cold

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We are in cold and flu season and this latest cold kick juice is the recipe you need in your back pocket! If you feel like a cold is coming, or if you're currently in the process, this juice recipe with oranges, lemon, carrots, ginger, and turmeric will give you an extra boost of vitamin C and antioxidants to help your body feel naturally better! !Kick that cold juice

Cold kick juice

When cold and flu season comes, staying healthy can be a priority. Our bodies naturally do a great job of using their own defenses to fight colds, but it never hurts to arm yourself with extra vitamin C and antioxidants to do it. This recipe has been used in my house for years and it is time for it to officially appear on the blog. If we feel like we're starting to get sick, we immediately make this Ultimate Kick-that-Cold Juice and drink! I swear, but it's also super delicious and a nice boost.

Juice benefits:

Juices can be controversial in the health world, as they remove some fiber from fruits and vegetables, but I found that when I have something, this really works! While fiber IS of course important (because it also contains nutrients and aids digestion), practically speaking, it will absorb more nutrients because the intestine does not need to digest all of that fiber at the same time! Do you want more information? I like this article!

The juice extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals, and phytonutrients found in whole fruit! Since you must use a much larger amount of fruits and vegetables to make a glass of juice than you would normally eat in one session, you will get higher doses of those micronutrients and phytochemicals. The juice quickly reaches your vital organs, it can help restore your body, re-oxygenate your blood, eliminate fat and more!

What I will say is: When ordering juice, ask them how much fruit goes into their juice (so you can watch their sugar intake). No one needs 3 apples at once!

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Kick that cold juice

The juice is made up of oranges, carrots, lemon, fresh ginger, and turmeric! Citrus and carrots add a much-needed boost of vitamin C and antioxidants, ginger is a natural antiviral, and turmeric has nourishing curcumin, which is a powerful anti-inflammatory.

To prepare fruits and vegetables, remove the rinds from all fruits before squeezing. This is important because the skin / bark is the one that can contain the most amount of pesticide residue and we want to keep away all harmful chemicals, especially when your body is fighting a cold. You can wash the carrots or peel them.

Kick that cold juice

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Kick that cold juice

The best juice to kick than cold


  • 4 oranges, peeled
  • 1 lemon, peeled
  • Ginger in 2 "pieces
  • 1 "turmeric knob
  • 5 large carrots, clean / peeled


  1. Put all ingredients in a high speed juicer and mix well before serving on ice. Consume immediately.

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Kick that cold juice

What is your natural cold remedy?

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