The Soy burgers They are a classic vegan recipe and, perhaps, one of the most prepared among people who do not consume animal products. These hamburgers are made from textured soy protein, a product very rich in plant-based protein and one of its main sources in meatless diets.
The texture of textured soybeans resembles minced meat, and adding various seasonings and spices to the recipe can achieve a spectacular result. This recipe is very simple and versatile, since you can add ingredients and condiments that you like the most. So, read on to learn at RecipesFree how to make textured soy burgers.
6 diners 30m Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians Ingredients:
- 200 grams of textured soybeans
- 3 tablespoons of wheat flour
- 1 onion
- 2 tablespoons of breadcrumbs
- 1 tablespoon of apple cider vinegar
- 3 garlic cloves
- 2 teaspoons of sweet paprika
- 1 teaspoon of cumin
- 1 pinch of black pepper
- 2 tablespoons of chopped parsley
- 1 jet of soy sauce
- 500 ml of water or vegetable broth
- 1 tablespoon of vegetable oil
- 1 teaspoon salt
Steps to follow to make this recipe: 1
put to soak the textured soybeans in water or hot vegetable broth for half an hour to hydrate well.
two
After the soaking time, drain the soy well squeezing with your hands to remove excess liquid.
3
Finely chop the garlic and onion. Heat a frying pan with a little oil and sauté until the onion begins to turn transparent. At this point, and to continue with the textured soy burger dough, add the sofrito to the bowl with the soy and stir. Also add breadcrumbs, flour and all seasonings.
4
Place the textured soybeans in the blender jar and grind for about 2 minutes. If you like tripping over the hamburger, you can mix the onion and garlic sauce and the parsley with the soy after mixing.
5
Take lots of dough and shape hamburgers with your hands. You can use a special utensil to make the hamburgers, as I have done, so that they are uniform.
6
Repeat the previous step until you run out of dough. To make the thick textured soy burger, just grab a larger portion of the batter, since you can make them as thick or thin as you like.
7
Heat a frying pan with oil and fry vegan burgers on both sides until golden brown.
8
You can serve the burgers accompanied by a cucumber salad, white rice or baked vegetables.
9
Another excellent option is to serve the homemade textured soy burgers inside a bread with lettuce, tomato, carrot and a rich sauce or homemade vegetable mayonnaise. If you liked this recipe, don't forget to visit my blog, Vegspiration, to learn more vegan elaborations.
If you liked the recipe of Textured soy burgers, we suggest you enter our category of Vegetable Meat Recipes.
Ideas for Making Assorted Textured Soy Burgers
Now that you know the basic textured soy burger recipe, you have the option to add other ingredients to make them even more complete. For example, you can do textured soy and carrot burgers, cooking a peeled carrot in boiling water, mashing it and mixing it with the dough. Likewise, you can prepare pumpkin textured soy burgers following this same procedure or even textured soy and zucchini burgers. As you can see, the possibilities are endless!
Flour-free textured soy burgers
If you don't have flour in your pantry, simply add more breadcrumbs to compensate for a dough that can be worked with your hands and allows you to form compact burgers.
