Sticky Date Puddings for Microwave

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  • 185 g of pitted chopped dates
  • 300 ml of water
  • 1 teaspoon of baking soda
  • 70 g butter, melted
  • 185 g raw sugar
  • 1/4 teaspoon vanilla essence
  • 2 lightly beaten eggs
  • 185 g of flour with yeast


  • 300 g of soft brown sugar
  • 1 cup of cream
  • 60 g of butter
  • 1 Teaspoon vanilla extract


  1. Brush two 6-hole microwave muffin trays with melted butter.

  2. Place dates and water in large bowl, cook over high heat (100%) for 6 minutes. Mash dates with fork until pulpy.

  3. Add baking soda until foamy. Let cool a little, add the butter.

  4. Add sugar and vanilla, mix well.

  5. Add the eggs gradually, whisking well after each addition.

  6. Using a metal spoon, fold the sifted flour. Stir until combined. Be careful not to beat.

  7. Place the mixture in the muffin trays, cook over medium high heat (75%) for 6 minutes. Let stand 3-4 minutes before serving.

  8. Sauce: Combine all ingredients in a microwave safe bowl, cook on high heat (100%) for 5 minutes and 30 seconds, stirring well after each minute.

  9. Quench desserts and serve immediately with hot sauce and cream or ice cream.


  • 1 1000 watt microwave

Date Microwave for Sticky Puddings

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