Spinach and strawberry salad

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The spinach and strawberry salad is the perfect salad for a summer night. Packed with fresh vegetables and sweet strawberries, this salad is finished with sliced ​​almonds for just the right amount of crisp.

We enjoyed our spinach and strawberry salad for dinner along with a simple pasta. It's sweet and sour and even my skeptical vegetable kids surprised me by liking it so much.

Spinach and Strawberry Salad Recipe

I have never subscribed to the belief that a recipe must be complicated and full of ingredients to be impressive or satisfying. This salad recipe is the perfect example.

Summer strawberries shine full of flavor on their own. The contrast between the leafy spinach and the juicy strawberries is almost perfect.

I added thin slices of sweet red onion for a little bite and a handful of almonds for texture, crispness and flavor.

One of my boys informed us that it was only right if you ate a bite with berries, spinach and onion at once. He had never enjoyed an onion in his life before. I was impressed!

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Spinach and Strawberry Salad Dressing

The salad dressing in this spinach and strawberry salad recipe is designed to enhance the flavors of the other ingredients and I think it does it very well.

Light olive oil is beaten with juicy lemon, zest and just a little sea salt and freshly ground pepper to make the dressing.. Gently mixing strawberries, spinach, onion, and almonds in this light dressing is all you need to make a tasty light lunch or garnish.

I recommend that you try the salad with the dressing as written first, but this basic salad recipe would also be good with a light vinaigrette dressing. Try it with honey balsamic vinaigrette or white balsamic vinaigrette and let me know how it turns out!

Spinach salad recipe

When the weather is warm and abundant fresh organic spinach leaves, I love to make a spinach salad to serve with a meal. In addition to this spinach and strawberry salad recipe, I have many other spinach salad recipes that I enjoy making, serving, and eating.

Pasta salad with spinach is one of my favorite pasta salad recipes. Plentiful enough to eat just for lunch or a quick dinner, it's also a perfect accompaniment and always a hit with meals, parties and picnics.

I recently took that recipe and this one and put the ideas together to create the spinach and strawberry pasta salad. I could not have been happier with the results. The tender chunks of pasta added a lot to the strawberry and spinach meal.

Another favorite around here is this spinach and orzo salad that is also filled with blueberries and goat cheese. Any food that is as nutritious as it is beautiful and delicious is a winner in my book!

For something a little out of the ordinary, try this Spicy Spinach Fruit Salad with Strawberry and Grape Vinaigrette. It includes roasted almonds and sweet white grapes along with tart, sweet vinaigrette dressing and disappeared almost as fast as it hit the table.

I recommend it even for families with members who are reluctant to eat salad!

Strawberry Salad Recipes

I admit to being perhaps a little excited about the strawberries and nuts in my salad, if such a thing is possible. Almonds are often my choice but roasted cinnamon nuts Take strawberries to new heights in this sweet strawberry salad.

For a light but satisfying main course, you can't go wrong with this strawberry chicken salad. The hot orange vinaigrette dressing drizzled over tender chicken and berries needs to be tried to be believed.

I can't wait to try the Pistachio and Strawberry Salad the next time I have pistachios on hand! That salad has cooked quinoa in the recipe as well, which sounds like a fantastic idea.

Foodie Crush shared this Strawberry and Arugula Salad with Watermelon and Feta Cheese I've seen, as well as this Spinach, Avocado, and Strawberry Salad with Chicken.

Can you think of anything better in the summer than a meal with high-season strawberries, crisp vegetables, and chicken (or your other favorite protein)?

I have hearts in my eyes just thinking about it.

Spinach and Strawberry Salad Recipe

  1. In a medium bowl, lightly mix the spinach, onions, and strawberries. Set aside.

  2. Beat the olive oil, lemon juice, lemon zest, salt and pepper until well combined. Pour dressing over salad and stir lightly until covered. Top with almonds before serving.

Spinach and strawberry salad

Sweet and spicy strawberry and spinach salad is a favorite all summer long

American kitchen

Preparation time: 10 minutes.

Total time: 10 minutes

Servings: 4-6 servings

Calories: 186kcal


  • 4 cups organic baby spinach leaves
  • 1/4 red onion cut into strips as thin as possible
  • 1 1/2 cups fresh strawberries, cut into halves or thirds
  • Handful of sliced ​​almonds
  • 1/3 cup extra virgin olive oil
  • Juice of 1 lemon
  • 1 tablespoon grated fresh lemon zest, then minced for even smaller pieces
  • Sea salt and freshly ground pepper


  • In a medium bowl, lightly mix the spinach, onions, and strawberries. Set aside.

  • Beat the olive oil, lemon juice, lemon zest, salt and pepper until well combined. Pour dressing over salad and stir lightly until covered. Top with almonds before serving. Enjoy!


Calories: 186kcal | Carbohydrates: 6g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Sodium: 25mg | Potassium: 260mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2813IU | Vitamin C: 41 mg | Calcium: 38mg | Iron: 1 mg


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