Spinach and feta stuffed chicken breast

This light dinner with spinach and feta stuffed chicken breast is basically chicken chops stuffed with spinach feta and ricotta, bread and baked to perfection!

This light dinner with spinach and feta stuffed chicken breast is basically chicken chops stuffed with spinach feta and ricotta, bread and baked to perfection!Spinach and feta stuffed chicken breast

I love making stuffed chicken breasts, some of my favorites are Prosciutto, pear and brie stuffed chicken breasts, cheesy JalapeƱo Popper baked stuffed chicken, sun-dried tomato and cheese stuffed chicken rollatini, and my husband's favorite, Chicken Rollatini with spinach all P stuffed chicken breast as many as you probably figured out by now. You can fill chicken with just about anything, and leftovers can be frozen and reheated for your very own home-made frozen meals, which are so much better than store-bought ones.

This light dinner with spinach and feta stuffed chicken breast is basically chicken chops stuffed with spinach feta and ricotta, bread and baked to perfection!

Anyone can make these, no toothpicks are required, and the preparation time is pretty quick. I served this with a nice big salad on the side, but you can also serve it with couscous, rice or quinoa.

This light dinner with spinach and feta stuffed chicken breast is basically chicken chops stuffed with spinach feta and ricotta, bread and baked to perfection!

You may also like some of my other stuffed chicken breast recipes:

This light dinner with spinach and feta stuffed chicken breast is basically chicken chops stuffed with spinach feta and ricotta, bread and baked to perfection!This light dinner with spinach and feta stuffed chicken breast is basically chicken chops stuffed with spinach feta and ricotta, bread and baked to perfection!

Spinach and feta stuffed chicken breast

Preparation time: 10 minutes

Cooking time: 25 minutes

Total time: 35 min

These spinach and feta stuffed chicken breasts are an easy dinner! Chicken chops stuffed with spinach, feta, ricotta then breaded and baked to perfection!

  • cooking spray or oil mist
  • 1 teaspoon of olive oil
  • 1/2 medium onion, chopped
  • 2 cloves of garlic, chopped
  • 1/4 cup chopped onions
  • 10 oz packet frozen minced spinach, thawed and juice squeezed out
  • 1/4 cup chopped parsley
  • 1 tablespoon fresh dill
  • 1/2 cup 2.5 oz crumbled Feta cheese
  • 1/3 cup fat-free ricotta
  • 1/4 teaspoon kosher salt and pepper, plus more to taste
  • 8 thin skinless chicken breast chops, a total of 1.5 kg
  • 1 large egg
  • 1 tablespoon water
  • 1/2 cup whole wheat seasoned bread crumbs

Ovnvejledning:

  • Preheat oven to 350 Ā° F. Spray a large baking tray with spray.

  • Heat the oil to a medium frying pan. Add onions, garlic and scallions and saute approx. 1 minute, until fragrant.

  • Add spinach, parsley, dill, 1/4 teaspoon kosher salt and pepper and cook for another minute or until heated.

  • Remove from heat and mix in feta and ricotta cheese.

  • Season the chicken lightly with more kosher salt and pepper to taste.

  • Place approx. 1/4 cup spinach mixture in the center of the chicken and roll, and place the chicken stitch down on a platter or piece of wax paper. Repeat with the remaining chicken.

  • Whisk the egg and water together in a small bowl with a pinch of salt. Put the breadcrumbs in another bowl.

  • Dip the chicken rolls into the egg mixture, then into the bread crumbs, and place the seam down on the baking sheet.

  • Repeat with the rest, then lightly spray to the top of the chicken with cooking spray.

  • Bake about 25 minutes, or until cooked through.

Air Fryer Driving Directions

  • Follow steps above 1 to 9.

  • Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two servings, 12 minutes, turning halfway.

Serving: 1 roll, Calories: 169 kg, Carbohydrates: 8 g, Protein: 25 g, Fat: 5 g, Cholesterol: 31 mg, Sodium: 177 mg, Fiber: 2g

Blue Smart Points: 2

Green smart points: 3

Purple Smart Points: 2

Points +: 4

Keywords: chicken feta spinach, oven baked chicken breast, spinach and feta stuffed chicken, spinach and feta stuffed chicken breast, spinach and feta stuffed chicken healthy

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