Soy fillets in mushroom sauce recipe

Soy fillets in mushroom sauce recipe

Previously I shared with RecipesFree the recipe for vegan breaded steaks with textured soy in my profile. The recipe is a bit laborious but it is worth it because they are delicious. However, if you don't have much time, you can also use seitan, tofu or other types of pre-cooked vegan steaks. Well this time, we are going to serve these soy fillets in mushroom sauce It is creamy, delicious and with a lot of flavor.

2 diners 1h 30m Main course Medium difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Fried Ingredients:

  • 4 vegan soy fillets (see recipe in my profile)
  • 10 mushroom
  • 1 onion
  • 1 carrot
  • 2 cloves of garlic
  • 1 cup of water (240 milliliters)
  • ½ cup white wine
  • 2 tablespoons of oil
  • 1 pinch of salt
  • 1 tablespoon of wheat flour
  • 1 pinch of pepper

Steps to follow to make this recipe: 1

Prepare the fillets Vegans with textured soy. To do this, follow the steps of the recipe I shared earlier.


Dice the onion and carrot, cut the mushrooms and garlic into thin slices.


Heat the oil in a saucepan and brown the onion and carrot a little over medium heat. Add the garlic and sauté a little more. Add the mushrooms, salt, pepper and pour the wine. Cover the saucepan and cook, stirring occasionally, until the mushrooms are done.


Add a tablespoon of flour and stir well. When you add the flour add the water (or vegetable milk) and stir continuously until you get a thick sauce for the textured soy fillets.


Shreds the mushroom sauce in the mixer with a miniprimer. The sauce does not need to be completely crushed, it is very rich with stumbles.


Serve the vegan soy fillets with the mushroom sauce on top and a side of potatoes or vegetables for example.

Discover many more recipes like these soy fillets in sauce on my Vegspiration blog.

If you liked the recipe of Soy fillets in mushroom sauce, we suggest you enter our Soy Recipes category.

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