Soy fillets in mushroom sauce recipe

Soy fillets in mushroom sauce recipe

Previously I shared with RecipesFree the recipe for vegan breaded steaks with textured soy in my profile. The recipe is a bit laborious but it is worth it because they are delicious. However, if you don't have much time, you can also use seitan, tofu or other types of pre-cooked vegan steaks. Well this time, we are going to serve these soy fillets in mushroom sauce It is creamy, delicious and with a lot of flavor.

2 diners 1h 30m Main course Medium difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Fried Ingredients:

  • 4 vegan soy fillets (see recipe in my profile)
  • 10 mushroom
  • 1 onion
  • 1 carrot
  • 2 cloves of garlic
  • 1 cup of water (240 milliliters)
  • ½ cup white wine
  • 2 tablespoons of oil
  • 1 pinch of salt
  • 1 tablespoon of wheat flour
  • 1 pinch of pepper

Steps to follow to make this recipe: 1

Prepare the fillets Vegans with textured soy. To do this, follow the steps of the recipe I shared earlier.

two

Dice the onion and carrot, cut the mushrooms and garlic into thin slices.

3

Heat the oil in a saucepan and brown the onion and carrot a little over medium heat. Add the garlic and sauté a little more. Add the mushrooms, salt, pepper and pour the wine. Cover the saucepan and cook, stirring occasionally, until the mushrooms are done.

4

Add a tablespoon of flour and stir well. When you add the flour add the water (or vegetable milk) and stir continuously until you get a thick sauce for the textured soy fillets.

5

Shreds the mushroom sauce in the mixer with a miniprimer. The sauce does not need to be completely crushed, it is very rich with stumbles.

6

Serve the vegan soy fillets with the mushroom sauce on top and a side of potatoes or vegetables for example.

Discover many more recipes like these soy fillets in sauce on my Vegspiration blog.

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