Previously I shared with RecipesFree the recipe for vegan breaded steaks with textured soy in my profile. The recipe is a bit laborious but it is worth it because they are delicious. However, if you don't have much time, you can also use seitan, tofu or other types of pre-cooked vegan steaks. Well this time, we are going to serve these soy fillets in mushroom sauce It is creamy, delicious and with a lot of flavor.
2 diners 1h 30m Main course Medium difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Fried Ingredients:
- 4 vegan soy fillets (see recipe in my profile)
- 10 mushroom
- 1 onion
- 1 carrot
- 2 cloves of garlic
- 1 cup of water (240 milliliters)
- ½ cup white wine
- 2 tablespoons of oil
- 1 pinch of salt
- 1 tablespoon of wheat flour
- 1 pinch of pepper
Steps to follow to make this recipe: 1
Prepare the fillets Vegans with textured soy. To do this, follow the steps of the recipe I shared earlier.
Dice the onion and carrot, cut the mushrooms and garlic into thin slices.
Heat the oil in a saucepan and brown the onion and carrot a little over medium heat. Add the garlic and sauté a little more. Add the mushrooms, salt, pepper and pour the wine. Cover the saucepan and cook, stirring occasionally, until the mushrooms are done.
Add a tablespoon of flour and stir well. When you add the flour add the water (or vegetable milk) and stir continuously until you get a thick sauce for the textured soy fillets.
Shreds the mushroom sauce in the mixer with a miniprimer. The sauce does not need to be completely crushed, it is very rich with stumbles.
Serve the vegan soy fillets with the mushroom sauce on top and a side of potatoes or vegetables for example.
Discover many more recipes like these soy fillets in sauce on my Vegspiration blog.
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