Smoothie bowls or breakfast bowls are a very healthy option to start the day. Generally, a very dense fruit smoothie or smoothie is used as the base and is served with fruit, nuts, cereals, etc.
It is very common to add some superfood to smoothie bowls with fruits, such as maca, spirulina, lucuma powder, acai, chia seeds, etc.
In this recipe that I share with RecetasGratis I have used dragon fruit or red pitaya, a natural detoxifier, as a base. A colorful and nutritious dish remains, perfect to start the day.
Go ahead and prepare with me this step by step if you do not know how to do smoothie bowl of red berries for breakfast! You have many more vegan and healthy recipes on my Vegspiration blog.
2 diners 15m Breakfast Difficulty low Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, No cooking Ingredients:
- 1 Pitaya, pitahaya or red dragon fruit
- 2 frozen ripe bananas
- 2 cups of water (480 milliliters)
- 2 tablespoons of sugar (coconut)
- 1 fresh banana
- ½ orange
- 3 tablespoons of berries
- 2 tablespoons of cereals or granola
- 1 pinch of chocolate shavings
Steps to follow to make this recipe: 1
First of all, to make this smoothie bowl are fruits, peel the pitaya, chop it and add it to the mixer. Chop frozen bananas and add them to the mixer too.
Pour in 1 cup of water and add the sugar. Crush the fruit until a homogeneous mixture is formed. The amount of water and sugar you put into the banana and pitaya smoothie bowl depends on your tastes.
Trick: If you like a healthier smoothie bowl more liquid add more water and crush again. If the bananas are not overripe and not sweet, add a little more sweetener. If you like the natural flavor of the fruit, skip the sugar.
Prepare the decoration of your breakfast smoothie bowl: cut the banana and orange into slices, although you can add another fruit that you like.
Pour the smoothie into a bowl and garnish with the fruit slices, red berries, cereal, and chocolate shavings. Add the toppings that you like the most to your smoothie bowl of red berries and enjoy!
If you liked the recipe of Smoothie bowl of red berries and dragon fruitWe suggest you enter our Smoothies category.