Scrambled eggs are a very healthy way to eat because they contain everything we need to make it a complete and balanced meal. In this case, we will prepare a scrambled eggs with asparagus and shrimp, A real delicacy and a great source of nutrients! Carrying a large amount of vitamins thanks to asparagus and proteins from eggs and shrimps, it is a perfect dish for the whole family. In addition, it is a low calorie recipe because asparagus and shrimp are low calorie ingredients.
To add an extra touch of flavor to the scramble, we have added tender garlic, but they can always be replaced with other ingredients. In RecetasGratis, we explain you step by step how to make scrambled eggs with asparagus and shrimp, Don't miss it!
4 guests 15m Dinner Low difficulty
Additional features: Average cost, Recommended for vegetarians, Recommended for weight loss, Popular in spring-summer, Stir-fry Ingredients:
1 bunch of asparagus
1 bunch of young garlic
200 grams of peeled shrimp
5 eggs L
3 tablespoons olive oil
1 pinch of salt
Steps to follow to make this recipe:
Wash the asparagus and remove the hardest part. You will just have to break them with your hands, you will see that they alone will tell you where they break and which is the hardest part to remove. We opted for a wild asparagus and shrimp rush, but the truth is that you can also use green or white asparagus.
Wash the tender garlic and remove the hairs from the head by cutting them with a knife. Also cut the greener stems.
Cut the tenderest parts of asparagus and garlic. Do not throw away the hardest parts of the asparagus and garlic, they will help you make an excellent vegetable broth.
Put the tablespoons of olive oil in a large pan and heat. Add the tender garlic pieces and asparagus and a little salt. Sauté over medium heat until the vegetables are a little softer (about 10 minutes). Go stirring occasionally so they don't stick and are evenly made.
Break the eggs In a bowl, add a little salt and beat them with sticks.
When the vegetables are a little softer but not colored, add the peeled shrimp and go around to make them leave. Sauté for an additional 5 minutes.
Trick: You can scramble asparagus with frozen peeled shrimp, but you will need to thaw them before adding them.
When the shrimp have taken on a little color, stir in beaten eggs and stir constantly with a slotted spoon to mix well.
Remove from heat when the egg has reached the desired cooking point. To eat! The scrambled eggs with asparagus and shrimp recipe it is served immediately with a warm taste.
I hope you enjoyed it and I invite you to visit my Cakes blog for yourself.
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Scrambled eggs with asparagus and shrimp – Calories and side dishes
The scrambled eggs with asparagus, shrimp and garlic sprouts that we shared have about 60 calories per 100 grams, although this figure may vary depending on the size of the eggs and the oil used.
When ready, you can serve the scrambled eggs with asparagus and shrimp on a toast of bread, for example, or served with a filet of grilled chicken breast, grilled fish or other grilled vegetables. For bread, since we are talking about a healthy recipe, we recommend that you choose these options:
- Whole wheat bread
- Rye bread