Scrambled eggs are a very healthy way to eat, since they carry everything we need to make it a complete and balanced meal. In this case, we are going to prepare a scrambled eggs with asparagus and shrimp, A real delicacy and a great source of nutrients! Carrying a large amount of vitamins thanks to asparagus and protein from eggs and shrimp, this is a perfect dish for the whole family. In addition, it is a low-calorie recipe, since both asparagus and shrimp are ingredients with a low calorie intake.
To add a touch of extra flavor to the scramble, we have added some tender garlic, but they can always be substituted by other ingredients. In RecetasGratis, we tell you step by step how to make scrambled eggs with asparagus and shrimp, Do not miss it!
4 diners 15m Dinner Low difficulty Additional features: Medium cost, Recommended for vegetarians, Recommended for weight loss, Popular in Spring-Summer, Sauteed Ingredients:
- 1 bunch of asparagus
- 1 bunch of young garlic
- 200 grams peeled shrimp
- 5 eggs L
- 3 tablespoons of olive oil
- 1 pinch of salt
Steps to follow to make this recipe: 1
Wash the asparagus and remove the hardest part of them. You will simply have to break them with your hands, you will see that they alone will indicate you where they break and what is the hardest part that you have to remove. We have opted for a scramble of wild asparagus and shrimp, but the truth is that you can also use green or white asparagus.
Wash the tender garlics and remove the hairs from the head part cutting them with a knife. Also cut the greener stems.
Chop the most tender parts of asparagus and garlic. Do not throw away the hardest parts of the asparagus and the garlic, they will serve you to make a great vegetable broth.
Put the tablespoons of olive oil in a wide skillet and heat. Add the pieces of tender garlic and asparagus and a little salt. Stir-fry over medium heat until the vegetables are a little more tender (about 10 minutes). Go stirring from time to time so that they do not stick and are evenly made.
Crack eggs In a bowl, add a little salt and beat them with some rods.
When the vegetables are a little more tender but without having taken color, add the peeled shrimp and go around to make them go. Stir fry for 5 more minutes.
Trick: You can do the asparagus scramble with frozen peeled shrimp, but you will have to thaw them before adding them.
When the prawns have taken a little color, incorporate the beaten eggs and stir constantly with a slotted spoon to stir everything well.
Remove from the heat when the egg has reached the desired cooking point. To eat! The recipe for scrambled eggs with asparagus and prawns it is served immediately to taste hot.
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Scrambled eggs with asparagus and shrimp – Calories and accompaniments
The scrambled eggs with asparagus, prawns and garlic sprouts that we have shared have about 60 calories per 100 grams, although this figure may vary depending on the size of the eggs and the oil used.
Once ready, you can serve the scrambled eggs with asparagus and shrimp on a toast of bread, for example, or accompanied by a fillet of grilled chicken breast, grilled fish or other roasted vegetables. For bread, since we are talking about a healthy recipe, we recommend choosing these options:
- Whole wheat bread
- Rye bread