Scott Gooding & # 039; s Keto-Friendly Mess

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  • 1/4 cup frozen blueberries
  • 1 tablespoon of peanut butter
  • 1 tablespoon of grated coconut
  • 2 tablespoons coconut cream
  • 1 tablespoon of nuggets
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon optional MCT oil


  1. Combine all ingredients in a bowl and serve.


Feel free to use the nut butter of your choice.

You can also add a tbs MCT oil if you like.

Scott Gooding's Keto Diet Cookbook, Photographs by Guy Bailey is published by Hachette Australia.


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