Let's prepare one salad with yogurt sauce, a different dressing, very fresh and light. Salads are a very appetizing dish that we can eat all year round, since we can prepare them very varied according to the season in which we are. If you always dress your salad with the same vinaigrette, this yogurt sauce will make your salad different.
If you are following a strict diet to lose weight do not worry, we also tell you how to adapt the recipe so that you can also enjoy this delicious sauce. We will make it with Greek yogurt, since being creamier it is perfect for making sauce. However, it can be easily replaced by other less fatty and lighter yogurts. Do you like the idea? Well take note and discover in RecetasGratis how to make salad with yogurt sauce.
2 diners 15m Starter Very low difficulty Additional features: Cheap cost, Recommended for vegetarians, Cold Ingredients:
- 1 bag of mixed lettuce
- 1 carrot
- 1 onion
- 3 radishes
- 1 handful of walnuts
- 1 piece of Greek cheese
- For the yogurt sauce
- 1 Greek yogurt
- 1 lemon
- 1 tablespoon minced garlic dessert
- 1 handful of chopped parsley
- 1 pinch of salt
- 1 jet of olive oil (optional)
Steps to follow to make this recipe: 1
Prepare all the ingredients to make the salad with yogurt sauce. If you do not want to use Greek yogurt due to its high fat content, you can use plain yogurt without sugar or low-fat yogurt.
Wash the lettuce leaves well, dry and chop them. Then put them on a plate or in a bowl, depending on the amount you are going to make.
Trick: You can adapt the quantities to your liking depending on the number of diners.
Peel and chop the onion, wash the radishes and cut them into slices or into small pieces. The salad with yogurt sauce can be made by varying the ingredients without problem, so you can add zucchini, pepper …
Place the above ingredients on the lettuce plate.
Peel, clean and grate carrots. You can also cut them into thin slices, but this way children will eat them better.
Chop the nuts and cut the cheese white in pieces. Add all these ingredients to the plate.
Make the yogurt sauce. To do this, put the yogurt in a bowl and beat it with a spoon or fork so that it is creamy. Then, add the juice of half a lemon.
Trick: If you use another type of yogurt you should beat it equally.
Wash the parsley, dry it and chop it. Add it to the yogurt sauce and also add the minced garlic.
Mix everything well, add a little salt and a splash of oil, although the latter is optional. Try the sauce and rectify what you consider, you can add more lemon, salt or minced garlic. Beat everything well, put it in a glass bowl or gravy boat and leave the sauce in the fridge for a while to make it cool.
You can season the salad with the sauce or serve it separately so that each diner adds the amount they want. You can now enjoy this delicious salad recipe with yogurt sauce! Now that you know what the salad with yogurt sauce has, go ahead and experiment with modifying the ingredients as you wish. You could even add chopped, boiled chicken breast to the salad for extra flavor and texture.
If you liked the recipe of Salad with yogurt sauce, we suggest you enter our category of healthy salad recipes.
Salad with yogurt sauce – Side dishes
The salad with yogurt sauce can be served as a starter or during dinner as a single dish. Likewise, it is an excellent accompaniment to other dishes such as the following:
- Grilled chicken breast
- Chickpea burger
- Grilled fish
- Eggplant lasagna
- Chickpea Falafel