Let's prepare one salad with yogurt sauce, a different dressing, very fresh and light. Salads are a very appetizing dish that we can eat all year round, since we can prepare them very varied depending on the season we are in. If you always dress your salad with the same vinaigrette, this yogurt sauce will make your salad different.
If you are on a strict diet to lose weight do not worry, we also explain to you how to adapt the recipe so that you can also enjoy this delicious sauce. We will do it with Greek yogurt, because being more creamy, it is perfect for making sauce. However, it can be easily replaced with other, lighter, lighter yogurts. Do you like the idea? Take note and find out at RecetasGratis how to make a salad with yogurt sauce.
2 guests 15m Entrance Very low difficulty
Additional features: Cheap cost, Recommended for vegetarians, Cold Ingredients:
1 bag of mixed lettuce
1 handful of nuts
1 piece of Greek cheese
For the yogurt sauce
1 Greek yogurt
1 tablespoon minced garlic dessert
1 handful of chopped parsley
1 pinch of salt
1 spray olive oil (optional)
Steps to follow to make this recipe:
Prepare all the ingredients to make the salad with a yogurt sauce. If you do not want to use Greek yogurt due to its high fat content, you can use plain yogurt without sugar or low fat yogurt.
Wash the lettuce leaves well, dry and chop them. Then put them on a plate or in a bowl, depending on the amount you are going to make.
Trick: You can adapt the quantities to your liking according to the number of guests.
Peel and chop the onion, wash the radishes and cut them into slices or small pieces. The salad with yogurt sauce can be made by varying the ingredients without problem, so you can add zucchini, pepper…
Place the above ingredients on the lettuce plate.
Peel, clean and grate the carrots. You can also cut them into thin slices, but this way, children will eat them better.
Chop the nuts and cut the cheese white in pieces. Add all of these ingredients to the plate.
Make the yogurt sauce. To do this, put the yogurt in a bowl and beat it with a spoon or fork to make it creamy. Then add the juice of half a lemon.
Trick: If you use another type of yogurt, you should beat it too.
Wash parsley, dry and chop. Add it to the yogurt sauce and also add the chopped garlic.
Mix everything well, add a little salt and a drizzle of oil, although the latter is optional. Try the sauce and adjust what you consider, you can add more lemon, salt or chopped garlic. Beat well, put it in a glass bowl or a gravy boat and leave the sauce in the fridge for a while to cool it.
You can season the salad with the sauce or serve it separately so that each dinner adds the amount they want. You can now enjoy this delicious salad recipe with yogurt sauce! Now that you know what the yogurt sauce salad has, go ahead and try changing the ingredients as desired. You can even add chopped boiled chicken breast to salad for added flavor and texture.
If you liked the recipe for Salad with yogurt sauce, we suggest that you enter our category of healthy salad recipes.
Salad with yogurt sauce – Side dishes
The salad with yogurt sauce can be served as a starter or during dinner as a single dish. Likewise, it is an excellent accompaniment for other dishes such as the following:
- Grilled chicken breast
- Chickpea Burger
- Grilled fish
- Eggplant lasagna
- Chickpea Falafel