Rice with quinoa and vegetables recipe

Rice with quinoa and vegetables recipe

This stir fry of rice with quinoa and vegetables It is a perfect garnish for your vegetable or meat dishes. I really like to use the mixture of three rices (white rice, red rice and wild rice) in the dishes, because it brings more nutrients and also different textures to the dish. The red quinoa I have used is a variety of quinoa and it is highly nutritious with low fat and high protein content. Quinoa with rice and vegetables is a varied combination that will give you a lot of energy and strength.

2 diners 45m Main course Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Gluten-free recipe, Sauteed Ingredients:

  • 1 cup mix of 3 rices (white, red and wild)
  • ½ cup red quinoa
  • 1 onion
  • 1 carrot
  • ¼ bunch Swiss chard
  • 1 piece of red cabbage (small)
  • 1 piece of white cabbage (small)
  • ¼ red pepper
  • 1 pinch of salt
  • 1 pinch of pepper
  • 2 tablespoons of oil
  • 1 piece of ginger root (small)
  • 1 piece of turmeric root (small)

Steps to follow to make this recipe: 1

Wash the quinoa well in a strainer with cold water to remove saponin, a toxin it contains. Put the quinoa in a saucepan and cover it with double the amount of water. Bring to a boil and cook 12 minutes until beans are tender.

two

Cook the rice in boiling water until soft.

3

Chop the onion, bell pepper, ginger, and turmeric small, grate the carrot and cut the chard and cabbage into thin strips (I did it on a food processor).

4

Heat a frying pan with oil and sauté the onion with the turmeric, ginger and bell pepper. When the sofrito is ready add the cabbage, the chard and the carrot and cook until the vegetables are soft, stirring occasionally.

5

Next, add the quinoa and rice to the pan and sauté 2 more minutes so that the ingredients are integrated.

6

Serve the stir fry rice with quinoa and vegetables As a main dish or as a garnish for vegetable or meat dishes.

Be sure to visit my Vegspiration blog where you will find many more recipes with quinoa or rice with vegetables and I also recommend that you do not miss these others:

  • Quinoa with Vegetables
  • Quinoa salad with vegetables
  • Quinoa omelette with vegetables
  • Sauteed rice with vegetables

If you liked the recipe of Rice with quinoa and vegetables, we suggest you enter our Rice Recipes category with vegetables and legumes.

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