Red bean Falafel recipe

Red bean Falafel recipe

Falafel is a traditional oriental cuisine dish consisting of croquettes or meatballs made from chickpeas. But this recipe from red bean falafel that I have shared with RecetasGratis is a version of the traditional falafel because I have substituted the main ingredient for red beans, in such a way that there are some very rich bean croquettes or meatballs with a smooth texture, perfect to serve as a starter or main dish. You can serve them with yogurt sauce or with tahini in pita bread or with a varied salad for example.

3 diners 30m Starter Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Fried Ingredients:

  • 1 cup soaked red beans
  • 1 onion
  • 3 garlic cloves
  • ½ lemon
  • 1 teaspoon of cumin
  • 1 teaspoon salt
  • 1 tablespoon of breadcrumbs
  • 2 tablespoons of oil
  • ¼ bunch coriander (optional)

Steps to follow to make this recipe: 1

Put soak red beans one night before preparation. Drain and reserve.

two

Chop the onion and garlic.

3

Put the beans, garlic, onion and coriander in the mixer and mash them well until there is one homogeneous paste.

4

Add the juice of half a lemon, cumin, salt, oil and breadcrumbs to the mixer. Crush several seconds to mix the ingredients of the red bean falafel.

5

Take portions of the dough from the bean dumplings not too big, make balls and crush them with your hands.

6

Heat oil in a pan and fry the red bean falafel until it is golden on both sides.

Head over to my Vegspiration blog and find many more vegan preparation options to make with red beans, and don't miss these recommended recipes too:

  • Chickpea Falafel
  • Falafel with yogurt sauce

Red Bean Falafel Recipe - Step 6

If you liked the recipe of Red bean falafel, we suggest you enter our Bean Recipes category.

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