Recipe of peeled lentils with vegetables

Recipe of peeled lentils with vegetables

Have you already tried lentils without skin? It is a product that we see more and more in supermarkets and that have all the nutritional value of conventional lentils, although they lose part of the contribution in fiber. These legumes are favorable for people with intestinal discomfort because they cause less flatulence than lentils with skin.

This skinless lentil soup It is a good recipe for babies if we crush everything once cooked. Also, if you are going to prepare this dish for your baby, remember not to put the spices and reduce the amount of salt.

Keep reading this step by step of Free Recipes and discover how to make these delicious peeled lentils with vegetables!

2 diners 45m Main course Medium difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Popular in Autumn-Winter, Nothing spicy, Boiled, Spanish recipes Ingredients:

  • 120 grams of lentils peeled
  • ½ spring onion
  • 1 green pepper
  • 80 grams of pumpkin
  • 1 bay leaf
  • 2 tomato
  • 1 piece of Salt
  • 1 pinch of ground black pepper
  • 1 potato
  • 1 teaspoon of turmeric
  • 1 pinch of ground Cumin

Steps to follow to make this recipe: 1

We gather all the ingredients to prepare the peeled lentils with vegetables.

Peeled Lentils with Vegetables Recipe - Step 1 two

We make a sofrito with the onion, the pepper and the peeled tomato: we chop the vegetables into squares, put a little salt and let them cook for approximately 7-8 minutes. When they are poached we put them in a glass for a mixer and beat them with a little water.

Peeled Lentils with Vegetables Recipe - Step 2 3

In the same pot we put the last sofrito of the peeled baby lentils and add the chopped pumpkin and carrots, as seen in the photo. We also put a pinch of ground cumin.

Peeled Lentils with Vegetables Recipe - Step 3 4

Then we cover with water, we put a little more salt and a sprig of laurel. Let it boil for 10 minutes.

Peeled Lentils with Vegetables Recipe - Step 4 5

It's time to add the peeled lentils to our stew. Now we also incorporate the potato cut into wedges.

Trick: The approximate cooking time for skinless lentils is about 15-20 minutes. We recommend looking at the manufacturer's directions.

Peeled Lentils with Vegetables Recipe - Step 5 6

We put a little turmeric and let the peeled lentils boil with vegetables for approximately 20 minutes.

Peeled Lentils with Vegetables Recipe - Step 6 7

To accompany these peeled lentils with vegetables you can make a light cucumber salad.

And if you want to learn other lentil recipes, we recommend lentils with vegan vegetables. We hope you like them!

Peeled Lentils with Vegetables Recipe - Step 7

If you liked the recipe of Peeled lentils with vegetables, we suggest you enter our Lentil Recipes category. You can also visit a selection of the best Spanish recipes.

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