Recipe for beef milk chicken tenders

EASY Recipe for beef milk chicken tenders. Homemade recipe for the juiciest chicken offerings in a meat milk marinade.

The bids are crispy on the outside, but melt-in-your-mouth bids on the inside.

Crispy buttermilk chicken tender in a plate with a small bowl of dipping sauce.

We love kid-friendly recipes and these homemade bids are the ULTIMATE child-approved recipe. When I make recipes that I know my child will love, we also go for them Crispy Parmesan Chicken, or it Pizza Rolls and can be customized Stromboli with homemade dough.

Recipe for meat milk chicken

The easiest recipe for homemade chicken tenders. The bids are dredged in a buttermilk marinade that adds so much flavor to the chicken. When fried, the bites become crispy and crispy on the outside and retain the juices on the inside – SO GOOD!

A crispy chicken leaf topped with fresh greens and balck pepper.

How to make chicken tenders?

  • PREPARE COOLERS Cut chicken into tender. TIP: You can buy pre-cut tenderloin for a quicker recipe.
  • Make MARINADE– In a Cheers (or Ziploc bag), combine buttermilk with salt and pepper. Add chicken tenders and make sure all sides are submerged and coated in the marinade. Cover and refrigerate until ready to use!
  • PREPARE BREADING– In a deep dish (we just like to use one diced plate or something similar), add all the ingredients to the household.

Step-by-step instructions on how to marinate and fry the chicken tenders.

  • PÃ…KYLLING– Take chicken tenders from the marinade and pat the side of the bowl so that the excess marinade drips off. Then generously cover the bids in the meat, pat down the bids so that all sides are coated.
  • FRY BUD– Add enough oil to yours deep distinction or Dutch oven to cover half the bids. When oil is first, lower the chicken into the oil and fry until golden on both sides. TIP: To test if the oil is where enough, spray some cold water into the oil, if it swirls, it's ready! Continue with the remaining chicken.

Chicken tender on a white plate topped with fresh greens and pepper next to dipping sauce.

Frequently asked questions about chicken tenders and tips

  • Can I bake the bids? Yes, to bake the bids, prepare according to the instructions and spray generously with cooking spray. Bake in a preheated oven to 400F, 15-20 minutes, depending on the size of the tender.
  • How long does chicken tenders last in the fridge? You can keep your bids cool for 1-2 days. Reheat before serving.
  • What oil should I use for frying? We use canola oil, you can also use vegetable oil or olive oil for this recipe.
  • How do I reheat the bids? Heat tender over low heat in a frying pan or in the oven until heated.
  • How long do I marinate the bids? We recommend at least 1 hour to let the chicken marinate or overnight.
  • Can I make chicken nuggets instead? YES! This recipe would be perfect for chicken nuggets. The cooking time will be less, as the pieces of meat are smaller.
Freezer-friendly instructions- Prepare bids per Recipe and totally cool. Transfer to a Ziploc bag and freeze. To reheat, thaw overnight and bake until heated. Or cover frozen tenders with foil and heat at 350F until heated.

Chicken tender on a plate with a chicken tender dipped in dipping sauce.

Friends, I can't wait for you to try these chicken tenders! You're in for a TREAT! 🙂

Other chicken recipes-

Crispy Buttermilk Chicken Tenders

Quick and EASY home-made recipe for crispy broiled chicken milk. Crunchy on the outside and juicy and tender on the inside with a homemade honey mustard dipping sauce.

Preparation time: 10 minutes

Cooking time: 15 minutes

marinade-: 1 hour

Total time: 1 hour 25 minutes

Servings: 6 servings


  • 1 cup of cow's milk
  • 1 teaspoon salt
  • ¼ tsp black black pepper
  • In a deep bowl, combine the buttermilk, salt and pepper. Add the chicken tenders to the marinade and marinate for 1 hour or overnight.
  • Combine all the ingredients for the household in a deep dish.
  • Remove the chicken tenders from the marinade so that the excess marinate drips off.

  • Muddy plenty into the house mix.

  • In a deep frying pan, add oil to frying (about 3 inches deep). When oil is hot, add one chicken at a time.
  • Roast the chicken tenders 6-8 minutes, turning halfway through the cooking (until all sides are crispy and golden).

  • In the meantime, combine all the ingredients for the dipping sauce in a small bowl.

  • Enjoy chicken tenders with the homemade honey mustard dipping sauce!

NOTE: The cooking time varies depending on the size of the tender.

Calories: 368kcal Carbohydrates: 21gProtein: 36gFat: 15gSaturated Fat: 3gColesterol: 106mg Potassium: 641mg Fiber: 1gSugar: 9gVitamin A: 206IUVitamin C: 2mgCalcium: 63mgGreen: 1mg

(The nutritional information given is an estimate and will vary based on the preparation methods and brands of ingredients used.)

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