If you want to learn how to cook quinoa, take note of this dish that we show you in Free Recipes. On this occasion, we have prepared a bowl Quinoa with chicken and vegetables, combining healthy and nutritious ingredients, and with a complete and perfect result for lunch and to take in the tupper.
Quinoa or quinoa stands out for being high in protein, omega 3 and fiber. In addition, this grain does not contain gluten and is ideal for athletes due to its contribution in carbohydrates and proteins. The quinoa with vegetables and chicken It provides us with healthy energy and a low fat content. If you are looking for easy quinoa recipes, this may be one of your most recurring dishes. Do not miss it!
2 diners 30m Main course Medium difficulty Additional features: Average cost, Recommended for athletes, Lactose-free recipe, Gluten-free recipe, Ideal to accompany with natural juice Ingredients:
- 2 boneless chicken thigh
- ½ cup quinoa
- 2 carrot
- 80 grams of green beans
- 1 pinch of fresh ginger
- 2 tablespoons soy sauce
- 2 tablespoons of honey dessert
- 1 tablespoon of rice vinegar
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 tablespoon black sesame dessert
- 1 clove garlic
Steps to follow to make this recipe: 1
Let's start with boil the green beans in plenty of boiling water for 5-7 minutes. We want them to be al dente, not overcooked. Once cooked, drain and reserve.
Peel and cut the carrot in sticks. For this quinoa dish with vegetables, we are going to leave the carrots raw, which are very crispy.
Sauté the green beans with a clove of garlic and a little bit of olive oil. Add salt, ground black pepper and a little grated ginger. We let cook for 2 minutes. So that they take the flavor of garlic.
We marinate the chicken with soy sauce, honey, rice vinegar, salt, ground black pepper and a little grated ginger. We let it marinate while we prepare the rest of the vegetables.
While we cook the quinoa in water, we sauté the chicken in a frying pan over high heat until done inside and caramelized on the outside.
Trick: The cooking time for quinoa depends on the manufacturer's instructions.
To present this dish of quinoa with vegetables and chicken, We serve in a bowl with the bottom of quinoa, the vegetables and the chicken on top and if you feel like it, a little sesame to decorate. Take advantage!
If you liked the recipe of Quinoa with vegetables and chicken, we suggest you enter our Quinoa Recipes category.