Quinoa and Eggplant Burger Recipe

Quinoa and Eggplant Burger Recipe

The vegetable burgers They are healthy alternatives to meat patties, since they do not contain cholesterol, are low in fat and have a high protein content of vegetable origin. These eggplant and quinoa burgers with peas and spices will enchant you with their flavor and texture. You can serve them on the plate accompanied by vegetables, rice or pasta, or traditionally inside a hamburger bun. In any case, stay on RecipesFree and discover how to make aubergine and quinoa burgers.

6 diners 45m Main course Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Recommended for weight loss, Gluten-free recipe Ingredients:

  • ½ cup white quinoa
  • ½ cup red quinoa
  • 1 aubergine
  • ½ cup frozen peas
  • 1 onion
  • 2 cloves of garlic
  • 1 tablespoon of olive oil
  • ½ teaspoon rosemary
  • 1 teaspoon of cumin
  • 1 teaspoonful of ginger
  • 1 pinch of black pepper
  • 1 teaspoon salt

Steps to follow to make this recipe: 1

Wash the quinoa well in cold water and cook it in boiling water for 10-12 minutes until soft. Drain and reserve.

two

Peel the eggplant and cut it in small pieces. Cook in boiling water until soft for 20-25 minutes. Drain well and set aside to continue preparing the quinoa and eggplant patties.

3

Cook the peas in boiling water until soft for 5-7 minutes.

4

While the peas are cooking, chop the onion and garlic. Then heat a frying pan with oil and sauté the garlic and onion.

5

In the blender mash the cooked eggplant and peas. Add the resulting puree to the pan with the onion and garlic sauce, add the rosemary, ginger, salt and pepper, stir and cook for 2-3 minutes. In this way, the vegan eggplant and quinoa burgers will be very tasty.

6

Add the quinoa to the pan and continue cooking for another 2-3 minutes to absorb the flavors of the spices. Remove the pan from the heat and let the vegan burger dough cool.

7

Shape the burgers with your hands and brush them with oil.

Quinoa and Eggplant Burger Recipe - Step 7 8

Bake the burgers for 20 minutes at 180 degrees or fry them in hot oil on both sides until golden brown. Serve the aubergine and quinoa burgers accompanied by vegetable ratatouille, couscous with chickpeas, or the garnish you like best. More vegan recipes on my Vegspiration blog.

Quinoa and Eggplant Burger Recipe - Step 8

If you liked the recipe of Quinoa and Eggplant Burgers, we suggest you enter our Quinoa Recipes category.

1 Compartir