Do you crave a refreshing, healthy and also delicious drink? In RecetasGratis we have brought for you a delicious fresh and very nutritious drink, it is a Prickly pear juice recipe to lower cholesterolYes, as you read, nopal has an infinity of beneficial properties to say goodbye to bad cholesterol. Among the most outstanding, we find the amount of fiber that contributes to the body and with which we can promote digestion and cleaning of the colon, as well as decrease the levels of saturated fats in the blood such as cholesterol.
We invite you to stay with us and discover how to prepare and how to drink prickly pear juice to lower cholesterolYou will see that its flavor will surprise you and its benefits will delight you.
4 diners 15m Breakfast Low difficulty Additional features: Cheap cost, No cooking Ingredients:
- 1½ cups chopped prickly pear
- 2 pieces of lemon
- 1 liter of natural water
- 1 teaspoon of Chia
- 2 tablespoons of Honey
Steps to follow to make this recipe: 1
To make this wonderful cactus juice to reduce cholesterol, the first thing we must do is gather all the ingredients, measured and heavy.
To get started, we wash and disinfect the nopal. Once ready, we chop it and place it in the blender together with the water and the lemon juice, and we proceed to crush until we obtain a homogeneous mixture.
To make our juice help us lower cholesterol, once the cactus water is ready add the chia seeds. Mix and let stand in the refrigerator for about 10 minutes.
Once the previous time has passed, we remove the prickly pear and chia juice from the fridge, add the honey and mix again to integrate very well.
After sweetening you can now enjoy your Prickly pear juice to lower cholesterol. When you try it you will see that it tastes delicious, so do not miss it! In general, vegetable juices tend to be highly beneficial to the body, since they are natural drinks that, well combined, help us to improve digestion, maintain ideal weight and strengthen the immune system. For this reason, we also advise you to consult the spinach juice recipe, which is very easy to do.
If you liked the recipe of Prickly pear juice to lower cholesterolWe suggest you enter our Juices and juices category.
Why does nopal help lower cholesterol?
The nopal is a vegetable of the family of the cactaceae, Its sowing and harvesting can take place from arid climates to climates and snowy terrains, which makes it very versatile due to this natural adaptation. Regarding their nutritional properties, we found that prickly pear is rich in many minerals, such as sodium, potassium, phosphorus and calcium, vitamins such as A, B, C and K, soluble and insoluble fibers, and antioxidants such as chlorophyll. Due to these properties, many studies support the idea of how valuable nopal is for the health of the body, since its components have beneficial effects on the immune, digestive, nervous, cardiovascular, etc.
Speaking specifically of the effects that the consumption of prickly pear has for the reduction of cholesterol levels in the body, this is because fiber together with vitamin B causes a reduction in blood sugar levels, which makes that the excess of this is not transformed into cholesterol. Likewise, fiber helps directly in the metabolism of cholesterol molecules that enter the body through a diet high in saturated fat.
Now that you know all the beneficial effects that consuming nopal has on your health, I will explain how to drink prickly pear juice to lower cholesterol. So, the indicated thing is that you consume it twice daily, three to four times a week, or once a day every day of the week, being preferable to do it in the morning on an empty stomach, or half an hour before meals.