Eating spoon dishes, especially when cold days are with us, is most comforting. From RecetasGratis we offer you a potato recipe in green sauce fat-free and suitable for vegetarians and vegans, as they do not have anything of animal origin. They are also suitable for celiacs, we only have to use gluten-free flour to give a little body to the stew, but it is not essential to add it either.
It is also an ideal dish for those who start in the kitchen, since it does not have much complication in its preparation. Prepare the ingredients that we are starting to tell you about how to make potatoes in green sauce.
4 diners 1h 30m Main course Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Stew Ingredients:
- 1 kilogram of potatoes
- 1 onion
- 2 cloves of garlic
- 4 tablespoons of olive oil
- 200 milliliters of white wine
- 1 tablespoon of flour
- 1 liter of vegetable broth
- 1 handful of chopped fresh parsley
- 100 grams of frozen peas
- 1 pinch of salt
- 1 pinch of freshly ground black pepper
Steps to follow to make this recipe: 1
Peel the onion and the cloves of garlic and chop them.
Peel the potatoes, pat dry and cut into large slices. Reservation.
Put the olive oil in a wide skillet on the fire. Sauté onion and garlic in it.
Incorporate white wine and let it evaporate for a minute over low heat.
Add the flour, stir and let cook another minute.
Trick: If you want to make a gluten-free stew, add cornmeal instead of plain wheat.
Add the potatoes you had reservedGive them a few laps to soak in the flavors of the stew.
Sprinkle the potatoes with the vegetable stock. Add the chopped parsley and frozen peas. Add a little salt and freshly ground black pepper. Cover the pot with a lid and cook over low heat for 40 minutes or until the potatoes are tender.
Trick: At this time, if you want to enrich the potatoes in green sauce, you can add pieces of white fish if you are not vegan or vegetarian.
Serve right away potatoes in green sauce.
I hope you liked it and I invite you to visit my Cakes blog for yourself.
If you liked the recipe of Potatoes in green sauce, we suggest you enter our Potato Recipes category.
Potatoes in green sauce – Suggestions and other recipes
The potatoes in green sauce They remind us of a vegetarian version of the recipes for fish in green sauce, like this one for cod in green sauce, so if you want to add seafood or fish, you can do it and it will be amazing!
We suggest adding hake, prawns, clams, cod, shrimp or prawns. They all go very well with this potato stew in green sauce and will be perfect as a main dish on cold days. In addition, you can also accompany it with salads or sautéed vegetables separately.
If, on the other hand, you want to meet others vegetarian dishes with green sauce, we recommend you visit our recipe for artichokes in green sauce.