Post Workout Smoothie

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This Post Workout Smoothie is the perfect drink to recharge after a hard workout! Full of ingredients to replenish your body.This Post Workout Smoothie is the perfect drink to recharge after a hard workout! Full of ingredients to replenish your body.

Your. Have you ever been to a bar class? OMG. If you've been to one, you know what I'm talking about. If you've never been to one, let me give you a basic idea of ​​what it's like. Imagine a group of women in leggings doing the HARDEST WORKOUT. I started going to bar classes a few weeks ago and it's probably the best (and the hardest) training I've ever done. I finish each class drenched in sweat, pain and hunger. This Post Workout Smoothie is the perfect drink to recharge after a hard workout! Full of ingredients to replenish your body.

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It doesn't help that I have to go through a donut shop on the way home. Last week I was only able to resist the donut because I knew I was making this Post Workout Smoothie when I got home after my workout. Not that this smoothie is a donut, I mean, it's a smoothie, let's all be reasonable. BUT, it is a really tasty smoothie full of ingredients that replenish your body after a hard workout. The Mayo Clinic suggests that you eat a small meal with protein and carbohydrates within two hours of a workout to help your muscles heal, and the other ingredients may help fight muscle pain.This Post Workout Smoothie is the perfect drink to recharge after a hard workout! Full of ingredients to replenish your body.

What ingredients are we talking about and why did I choose them for my shake after training? We'll see:(Please note that I am not a nutritionist and all this information comes from Google). This information is not intended to be used as a medical opinion, always speak to your doctor if you have health problems!

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  • Cherries: Studies show that cherries can combat muscle pain after training. They are also known to reduce inflammation, something that causes pain after a workout.
  • Pineapple: Pineapple is also known to be anti-inflammatory, which can help reduce pain after training.
  • Bananas: Helps to replenish carbohydrates, potassium and magnesium lost during a workout.
  • Greek yogurt: protein to help repair muscles and calcium to help fight bone loss.
  • Coconut water – Gatorade of nature! Replaces electrolytes and helps you rehydrate.

Not to mention, it tastes amazing. Be sure to use unsweetened fruit as well as coconut water with no added sugar – the fruit adds a lot of natural sweetness, and you don't want to load this Post Workout Shake with unnecessary calories after just I worked so hard to burn them! Tell me, what is your favorite workout?

Don't forget to watch the video and tell me how you like it!

Post Workout Smoothie

This Post Workout Smoothie is the perfect drink to recharge after a hard workout! Full of ingredients to replenish your body.

Course: Drinks, Breakfast, Snacks

American kitchen

Keyword: Easy recipes, Gluten-free, Quick recipes, Spring recipes, Summer recipes, Vegetarian recipes

Preparation time: 2 minutes.

Total time: 2 minutes

Servings: 1 Serving

Ingredients

  • 1 frozen banana
  • 1/2 heaped cup frozen pineapple
  • 1/2 cup heaped frozen cherries
  • 1/2 cup nonfat Greek yogurt
  • 1 ¼ cups coconut water I like Zico

Notes

As always, I recommend using frozen fruit in smoothies for the best flavor and consistency. Each serving for the 21-day correction = 2/3 red, 3 purple, and 1/2 yellow. Nutritional information is an estimate for your convenience. If you have strict nutritional needs, do your due diligence to make sure this recipe meets your needs.

Thanks to my friend Stephanie at The Foodie and the Fix for providing 21 Day Fix information!

This Post Workout Smoothie is the perfect drink to recharge after a hard workout! Full of ingredients to replenish your body.

Did you find this post helpful, inspiring? Save THIS PIN in its blog board in Pinterest. 😉

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