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These peach smoothies can be whipped in just 5 minutes and taste like a drink you'd get at a smoothie store, but without the high price.
Here I am with another stellar smoothie recipe. This time it's a peach smoothie that just screams summer. We make a lot of smoothies in this house and I really enjoy inventing delicious mixes to share with my readers.
HOW TO MAKE A PEACH SMACHOT?
This smoothie is made with frozen peaches, banana, mango, and fruit juice. Making this healthy peach smoothie is as easy as putting the ingredients together and throwing them in the blender until smooth and smooth. Serve immediately and you're ready with a relaxing drink that's easy and extremely satisfying.
I add mango to this smoothie for a tropical touch, however if you don't have mango on hand or don't like it just skip it. The smoothie will be delicious either way. If you prefer to use peach yogurt instead of vanilla yogurt, that's a great choice for flavor enhancement.
I suggest using peach nectar for your smoothie because it adds such a sweet, concentrated flavor, and it really makes this smoothie something special. Peach nectar can be found in cans in the juice aisle or in cardboard boxes in the chilled drinks section. Protein powder is a great addition to a peach smoothie to increase nutritional value. You can also add a handful of berries like raspberries or strawberries.
WHAT ARE THE HEALTH BENEFITS OF PEACHES?
Peaches contain as many vital nutrients as vitamins E and K, niacin, folic acid, iron, and more. Peaches are also great for your skin, especially if you're struggling with wrinkles. Not to mention, if you're out in the sun a lot, peaches help fight sun damage and pollution.
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DOES THE FRUIT HAVE TO BE FREEZED TO MAKE A PEACH SMOOTHIE?
I recommend using frozen fruit in your smoothie. Frozen fruit helps make your smoothie thick and creamy. In addition, it guarantees that your drink is pleasant and cold for a time, since summer can be relentless when it comes to heating your drink.
We always have lots of peaches at this time of year. That's why this healthy peach smoothie is always on the top of my list when it comes to a summer breakfast, a snack, or a refreshing drink.
MORE SMOOTHIE RECIPES YOU WILL LOVE
- Frozen fruit smoothie
- Raspberry Smoothie
- Mixed berry smoothie
- Pineapple and coconut smoothie
- tropical smoothie
This refreshing peach smoothie is made with frozen peaches, banana, mango, and fruit juice, all mixed together in an ice cold drink. This healthy smoothie is a great way to start your day!
Preparation time: 5 minutes Cook time: 1 minute Total time: 6 minutes
Servings: 2 Calories: 221kcal
- 1 1/2 cups of peach nectar
- 1 banana cut in half
- 1 1/2 cups frozen peaches
- 1/2 cup frozen mango
- 3/4 cup vanilla Greek yogurt
- fresh peaches and sprigs of mint for optional garnish
- Place the peach, banana, frozen peach, frozen mango, and Greek yogurt nectar in a blender.
- Mix until smooth.
- Pour into 2 glasses and garnish with fresh peaches and sprigs of mint if desired.
Calories :: 221kcal | Carbohydrates: 47g | Protein: 9g | Cholesterol: 2mg | Sodium: 39mg | Potassium: 651 mg | Fiber: 5g | Sugar: 37g | Vitamin A: 1340 IU | Vitamin C: 37.7mg | Calcium: 16mg | Iron: 0.8mg