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One of the reasons I love starting my day with a protein shake is because the flavors constantly vary by season. When it comes to avoiding boredom with healthy eating, variety is key!
Like most smoothies, I love using a ripe banana to naturally sweeten the drink. This avoids the need to add sugar through sweetened yogurt, honey, etc.
Right now, peaches are in season where I live, but at other times of the year I will use blueberries, cherries, strawberries, and more. If it is not a growing season, frozen fruit is perfect.
The good thing about using fruit that is ripe and in season is that you will enjoy it at its maximum sweetness. Furthermore, this ensures that throughout the year you feed your body with a wide variety of vitamins and nutrients and do not eat the same 3-4 fruits throughout the year.
What is your favorite smoothie flavor? I would love to know!
Your straw is waiting.
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Peach protein shake
This thick and creamy peach protein shake tastes like summer in a glass.
Preparation time: 5 minutes Total time 5 minutes
Servings2 Calories 347kcal
- 2 cups peaches (fresh or frozen)
- 1 banana
- 2 tablespoons of protein powder
- 2 tablespoons flaxseed meal
- 1 teaspoon of vanilla
- 1/2 teaspoon ground ginger
- 1 cup plain yogurt with whole milk
- ice to thicken
- Put all ingredients in a high speed blender and puree until smooth. If you use frozen peaches, you may need to add a little water to mix the mixture. Add more or less ice to achieve the desired thickness.
Serving: 1 glass | Calories: 347kcal | Carbohydrates: 42 g | Protein: 26g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 77mg | Sodium: 136mg | Potassium: 873mg | Fiber: 5g | Sugar: 27g | Vitamin A: 660 IU | Vitamin C: 15.9mg | Calcium: 329mg | Iron: 1 mg
Do you want more delicious and refreshing smoothie recipes? Head over to my Pinterest board to make your mornings more fantastic!
Shake Peach Protein