You love pasta? Do not know how to combine cauliflower? Try this pasta with cauliflower that we show you in Free Recipes! We are talking about a simple recipe, very balanced, with little fat and a lot of fiber.
The cauliflower with paste is perfect for athletes, because it has the carbohydrates necessary for intense physical activity and also offers all the vitamins and proteins in cauliflower. The touch of gratin and Provencal herbs give it a fantastic flavor that has nothing to envy any other pasta dish. If you are trying to eat healthy, you have to try these spaghetti with cauliflower, Because they are a platform!
2 diners 30m Main course Low difficulty Additional features: Cheap cost, Recommended for athletes, Recommended for vegetarians, Recommended for weight loss, Popular in Autumn-Winter, Ideal to accompany with red wine, Baked recipes Ingredients:
- 180 grams of cauliflower
- 200 grams of wholegrain spaghetti
- 2 cloves of garlic
- ½ teaspoon of Provencal herbs
- 30 grams of gouda cheese
- 30 grams of havarti cheese
- 4 tablespoons of olive oil
- 1 pinch of salt
- 1 pinch of ground black pepper
Steps to follow to make this recipe: 1
We start with Cook pasta in plenty of boiling water with a little salt. In another pot, cook the cauliflower (cut into small trees) in boiling water for 5-6 minutes. Drain and reserve.
Trick: The cooking time will depend on the manufacturer's time.
In a frying pan, we sauté the garlic peeled together with the cooked cauliflower and 4 tablespoons of olive oil. Let the garlic and cauliflower brown for 3 minutes.
Then, add the Provencal herbs, a little salt and ground black pepper. We cook 3 more minutes. If you have fresh herbs at home, you can add varieties such as basil or oregano, which do very well. Meanwhile, we preheat the oven with the option of gratin.
Once cooked, add the spaghetti to our herb cauliflower sauce and stir to mix with the oil and the rest of the flavors. If you want, you can put 2 tablespoons of the pasta cooking water to make it juicier.
We place the pasta with cauliflower stirred in a baking dish and add the cheeses on top. We put the pasta in the oven to gratinate until the cheeses melt.
As you see, this pasta with cauliflower and cheese It is a simple and healthy dish that you can prepare in a short time and, in addition, it has hardly any fats. You can accompany the recipe with a tomato and avocado salad, and for dessert, a low-calorie cheesecake. Send us your comments!
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