Oven roasted cauliflower

This super simple and light oven roasted cauliflower is the perfect side dish for any meal and is ready in just 30 minutes. So is Keto!

Oven roasted cauliflowerOven roasted cauliflower

Making cauliflower is the perfect vegetable if you want to go low on carbohydrates. I love using it as a substitute in certain recipes like swapping potatoes in my Loaded cauliflower mash or for rice for cauliflower fried rice, and even as a pasta substitute in my cauliflower Mac and cheese.

Roasting cauliflower really brings out its nutty flavor, and I love how it caramelizes the edges. This recipe is so easy to cook. I just toss it with garlic, lemon juice and olive oil and fill it with fresh grated parmesan cheese and some lemon peel when it comes out of the oven.

I can eat a whole bowl of this for lunch, but I usually make it as a side dish. You can serve it with steaks, pork chops or chicken. An irresistible side dish, even for people who don't like cauliflower.

Hope you enjoy it!

More cauliflower recipes you might like:

Oven roasted cauliflower

Preparation time: 5 minutes

Cooking time: 30 minutes

Total time: 35 min

Roasting cauliflower evokes its nutty flavor and caramelizes the edges. This is such an easy way to cook it, I toss it with garlic, lemon juice and olive oil and fill it with fresh grated parmesan cheese and some lemon peel when it comes out of the oven.

  • 6 1/2 cups of uncooked cauliflower flowers, approx. 1 large cut small
  • 3 garlic cloves, chopped
  • 2 tablespoons olive oil
  • kosher salt and fresh pepper
  • juice of 1/4 lemon
  • 2 tablespoons Parmigiano Reggiano, freshly grated
  • Preheat oven to 450 ° F.

  • Combine cauliflower, olive oil, lemon juice, garlic, salt and pepper well so that all flowers are coated and spicy.

  • Place in a large shallow roasting pan and place in the center of the oven.

  • Fry for approx. 25-35 minutes, turning flowers occasionally so they cook evenly.

  • Remove it from the oven and top with cheese and some lemon foam and additional salt and pepper if needed.

Serving: 1 cup, Calories: 88kcal, Carbohydrates: 8g, Protein: 3g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 1mg, Sodium: 58mg, Fiber: 3g

Blue Smart Points: 2

Green smart points: 2

Purple Smart Points: 2

Points +: 2

Keywords: baked cauliflower, baked cauliflower recipes, how to fry cauliflower, oven, toasted cauliflower, toasted cauliflower

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