Orange and carrot smoothie

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This healthy carrot-orange smoothie mixes with pineapple, oatmeal, and Greek yogurt for a breakfast that's packed with protein and fiber!

Orange and carrot smoothie

We love smoothies around here. It's one of our not-so-secret healthy tricks for replacing one meal a day with a nutritious smoothie.

Especially when I cook oatmeal cookies and Snickerdoodles all the time! 😀

We generally use green smoothies as it is easy to add a few handfuls of spinach to any flavored smoothie without changing the flavor (tropical green smoothie is the favorite).

But recently I started experimenting with other vegetables. So today, instead of a green smoothie, I bring you an orange smoothie!

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Carrots are the star of this show. Sweetened with orange and pineapple juice, which perfectly complements carrots, it has an excellent citrus cream.

We always add Greek yogurt and oatmeal to our breakfast smoothies.

Added protein and fiber fill them up enough to keep you full and full of energy until your next meal.

Of course, the beauty of smoothies is that they are easy to customize for various tastes and diets.

Do you need it without dairy? Put the yogurt aside.

Don't you have pineapple on hand? Substitute mango or other fruit in the orange family.

Personally, I always like to mix chia seeds in my cup after mixing.

If you're feeling especially healthy, you can add some vegetables to this smoothie and get twice as many vegetables in one smoothie!

Pin this to your smoothie board!

Orange and carrot smoothie

Performance: 2 servingsPreparation time: 5 minutesTotal time: 5 minutes

This healthy carrot-orange smoothie is mixed with pineapple, oatmeal, and Greek yogurt for protein and fiber for a hearty breakfast!


  • 1 cup orange juice

  • 1/2 cup of Greek yogurt

  • 1/2 cup rolled oats

  • 1 ripe banana

  • 1 cup sliced ​​carrots

  • 1 cup pineapple chunks


Put all the ingredients in a blender in the order indicated.

Blend for 1 minute or until smooth.

Serve immediately


I recommend that at least one of the fruits be frozen (such as pineapple) for a thick, rich smoothie.

Nutritional information:

Yield: 2Amount per proportion:Calories: 323

Did you make this recipe?

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You may also like this protein-rich Blueberry Cottage Cheese Smooth Smoothiet that tastes like a healthy cheesecake!


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