Monkfish in green sauce, a very simple fish dish to prepare and a dish that in a short time we have it ready. A fish dish in green sauce easy and quick smooth and light with a spectacular result.
This monkfish recipe in green sauce is a traditional dish of Basque cuisine, a dish that has many variations since it can be made with other fish, and you can add clams, prawns … and since we are with the Christmas holidays too We can add to this dish some hard boiled eggs cut in half and some white asparagus for example. All a very complete dish for Christmas lunch or dinner and other designated dates.
4 diners 30m Main course Low difficulty Additional features: Expensive cost, Christmas recipes, Stew, Spanish recipes, Basque recipes Ingredients:
- 1 monkfish tail sliced
- 1 onion
- 2 cloves of garlic
- 125 milliliters of white wine
- 1 glass of fish stock or water
- 8 prawns, prawns …
- 2 tablespoons of flour
- 1 handful of chopped parsley
- 1 jet of olive oil
- 1 pinch of salt
Steps to follow to make this recipe: 1
We prepare the ingredients to make the monkfish in green sauce. Chop the very small onion and garlic. Peel the prawns, reserve the heads.
We put a saucepan on the fire, put a good jet of oil and add the heads and shells of the prawns. We fry it a little in the oil. We take off.
In the same oil, fry the prawns add the onion and minced garlic. We leave it to cook everything over medium heat.
Salamos the pieces of monkfish.
When the onion and the garlic are poached add the flour, stir everything together and cook for 1 minute.
We add the glass of wine white and let reduce a couple of minutes.
Add the water or the fish stock, let it cook for 5 minutes and add the monkfish. We'll have it cooking 10 minutes, depending on whether you like more or less the monkfish in easy green sauce.
In the last minute add the peeled shrimp, since with 1 minute they are ready.
We chop enough parsley and add it to the casserole. We remove. We turn off and ready.
If you prefer, you can review this recipe for green fish sauce in more detail.
Serve the monkfish in green sauce recently made.
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