Monkfish in green sauce recipe

Monkfish in green sauce recipe

Monkfish in green sauce, a very simple fish dish to prepare and a dish that in a short time we have it ready. A fish dish in green sauce easy and quick smooth and light with a spectacular result.

This monkfish recipe in green sauce is a traditional dish of Basque cuisine, a dish that has many variations since it can be made with other fish, and you can add clams, prawns … and since we are with the Christmas holidays too We can add to this dish some hard boiled eggs cut in half and some white asparagus for example. All a very complete dish for Christmas lunch or dinner and other designated dates.

4 diners 30m Main course Low difficulty Additional features: Expensive cost, Christmas recipes, Stew, Spanish recipes, Basque recipes Ingredients:

  • 1 monkfish tail sliced
  • 1 onion
  • 2 cloves of garlic
  • 125 milliliters of white wine
  • 1 glass of fish stock or water
  • 8 prawns, prawns …
  • 2 tablespoons of flour
  • 1 handful of chopped parsley
  • 1 jet of olive oil
  • 1 pinch of salt

Steps to follow to make this recipe: 1

We prepare the ingredients to make the monkfish in green sauce. Chop the very small onion and garlic. Peel the prawns, reserve the heads.

Monkfish in green sauce recipe - Step 1 two

We put a saucepan on the fire, put a good jet of oil and add the heads and shells of the prawns. We fry it a little in the oil. We take off.

Monkfish in green sauce recipe - Step 2 3

In the same oil, fry the prawns add the onion and minced garlic. We leave it to cook everything over medium heat.

Monkfish in green sauce recipe - Step 3 4

Salamos the pieces of monkfish.

Monkfish in green sauce recipe - Step 4 5

When the onion and the garlic are poached add the flour, stir everything together and cook for 1 minute.

Monkfish in green sauce recipe - Step 5 6

We add the glass of wine white and let reduce a couple of minutes.

Monkfish in green sauce recipe - Step 6 7

Add the water or the fish stock, let it cook for 5 minutes and add the monkfish. We'll have it cooking 10 minutes, depending on whether you like more or less the monkfish in easy green sauce.

Monkfish in green sauce recipe - Step 7 8

In the last minute add the peeled shrimp, since with 1 minute they are ready.

Monkfish in green sauce recipe - Step 8 9

We chop enough parsley and add it to the casserole. We remove. We turn off and ready.

If you prefer, you can review this recipe for green fish sauce in more detail.

Monkfish in green sauce recipe - Step 9 10

Serve the monkfish in green sauce recently made.

If you liked this quick and easy fish in green sauce recipe, don't miss other similar preparations on my blog Cooking with Montse.

Monkfish in green sauce recipe - Step 10

If you liked the recipe of Monkfish in green sauce, we suggest you enter our category of Monkfish Recipes. You can also visit a selection of the best Spanish recipes and Basque recipes.

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