Mediterranean seven-layer sauce salad

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Mediterranean seven-layer sauce salad – A fantastic seven-layer Mediterranean sauce with garlic hummus, yogurt, artichokes, olives, feta cheese and more. The perfect salad sauce for parties, picnics and family gatherings.

This is what "Mediterranean" all-BUT-the-kitchen-sink It seems. Spoiler alert: this is delicious!

Hello guys! Our dear friend Fridaaaaay is hurrr! A round of applause is due only because, uhmmm, again, it's Friday. And the weekend, and barbecue, and surfing in the United States … the good life.

Want to talk about fresh ingredients, healthy ingredients, damn good for you?

Good! We are on the same page, buubuu!

Truthfully, I hope the amazing and healthy sauces and salads help us get back into bikini form, why now? Only a whale would agree with me circling their lawn in two pieces, okay?

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However, don't worry. We will return to the game very soon, just follow my example. But, a tip, look the other way when I'm eating a piece of Strawberry tart cake. There's nothing that can stop me from eating cake. And ice cream.

So I am not a rice cake. Well, unless it's those apple cinnamon rice cakes, then yeah, I'm a rice cake eater, though, I'll eat 4 at once. I'm sure that's not how they're supposed to be used, I know, but that's why rice cakes are not in my summer plan. But, the food I grew up on definitely IS.

Because my dear friends in STAR Fine Foods I totally believe in my Mediterranean style, they are sponsoring this post and I can't thank them enough. When you have a chance, jump in and take a look. Their products are super amazing.

SO. What do you say, will we do a seven-layer Mediterranean-style dive?

It starts where most of the good things start here … with hummus, with extra virgin, extra amazing Olive oilwith yogurt Cara Mia artichoke hearts, Olives, feta cheese, tomatoes … you know, the creations of greatness.

Where I come from, garlic is your medicine, so naturally garlic hummus is how we start.

The next ingredient sent by God is and always will be yogurt. We swear by these things. A cup a day keeps our doctor away.

So it's a layer of my adorable Cara Mia Artichokes. Lemon, walnut, acid … mmmm! I could eat the jar.

Our next star is a layer of delicious black olives, then a layer of lettuce, a layer of tomatoes, a thick layer of feta cheese, and TADAAA! A pinch of olive oil on top and DIG IN!

Watch? That's ours Everything but the sink In a bowl! Seven layers of a lovely sauce served with toasted garlic bread… This feels great.

Do it for your family, do it for yourself, do it for the weekend. Memorial Day, too. Take ingredient measurements as a starting point, but layer as much or as little as you like. God knows I would duplicate it.

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STAR extra virgin olive oil is available at stores nationwide, including Safeway, Kroger, Vons, Albertsons, Food 4 Less, Save Mart, Target, Walmart, Schnucks, Food Lion, Stater Bros., Raley's, Smart & Final, Bashas, ​​King Soopers , Vallarta, Jewel, Smith's, Dierbergs, HEB and Ralphs and online at

Cara Mia artichokes in water They are available at select Raley, Safeway, Save Mart, Winco, Schnucks, Ralphs, Fred Meyer, King Soopers, Shop n Save, Stater Bros., Smart & Final, Vons, Bashas, ​​Walmart stores and online at http: // bit. Ly / Marinated Artichoke. Look for them in the canned vegetable aisle or in the produce section.


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Seven Layer Sauce Mediterranean Salad Prep Time 15 minutes Total Time 15 minutes A fantastic seven layered Mediterranean sauce with garlic hummus, yogurt, artichokes, olives, feta cheese and more. The perfect salad sauce for parties, picnics and family gatherings. Course: Appetizer Servings: 14 Calories: 70 kcal Ingredients FOR SMOKE

  • 1 can (16 ounces) rinsed chickpeas
  • 3 tablespoons of STAR extra virgin olive oil
  • 2 tablespoons tahini paste (if you don't have tahini paste, you don't have to use it)
  • 3 garlic cloves
  • fresh lemon juice from 1 whole lemon
  • 1/4 cup fresh Italian parsley leaves
  • salt and freshly ground pepper, to taste
  • 2 tablespoons of water


  • Prepared hummus dip
  • 1 cup plain nonfat yogurt
  • 1 bottle (14.75 ounces) Cara Mia artichoke hearts in water
  • 1 cup sliced ​​low sodium black olives
  • 6 to 8 cups of romaine lettuce leaves
  • 2 cups sliced ​​cherry tomatoes
  • 1 (4-ounce) container crumbled feta cheese
  • STAR extra virgin olive oil
  • Slices of toasted garlic bread to serve


  1. Place all of the Hummus Dip ingredients in a food processor; process for 2 minutes, scrape down the sides and continue processing until smooth and well combined, about 4 minutes. If you like a slimmer hummus, add 1 more tablespoon of water and process until combined.
  2. Using a spoon, make Hummus in a deep salad bowl or small bowl.
  3. Add yogurt over hummus.
  4. Artichoke hearts layer on the yogurt.
  5. Add sliced ​​black olives.
  6. Layer of lettuce leaves on olives; add tomatoes and feta cheese.
  7. Sprinkle with a little extra virgin olive oil (optional) and serve with toasted garlic bread slices.
  8. Keep refrigerated.

Recipe Notes

You can prepare the Dip a few hours before, but keep it refrigerated and do not add the olive oil to the top of the lettuce until it is ready to serve.

WW SmartPoints: 2




Thank you, STAR Fine Foods, for sponsoring this publication. All opinions are always 100% mine.

Layers Salad Mediterranean Sauce Seven

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