Marinated Teriyaki Tofu and Veggies

Marinated Teriyaki Tofu and Veggies are an easy and delicious lunch that takes a few minutes to make. Plan ahead and lunch will be ready in a moment. By Mama Maggie & # 39; s Kitchen

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Marinated Teriyaki Tofu and Veggies are an easy and delicious lunch that takes a few minutes to make. Plan ahead and lunch will be ready in a moment. By Mama Maggie & # 39; s Kitchen

Marinated Teriyaki Tofu and Veggies are probably my No. 1 favorite lunch to make. I tend to forget about lunch. I come to Facebook, respond to comments on the blog, has my son brushed his teeth? … then I hear my stomach screaming, "FEED ME!" I hate that feeling. I really hate that feeling because I should know better. This recipe has saved me many times from eating the last pizza slice in the fridge. Plan and lunch will be ready in a moment.

Marinated Teriyaki Tofu and Veggies are an easy and delicious lunch that takes a few minutes to make. Plan ahead and lunch will be ready in a moment. By Mama Maggie & # 39; s Kitchen

Making marinated Teriyaki Tofu and Veggies is super simple. When you get home from the grocery store, drain the liquid from the tofu container. Then chop tofu into 1 ”cubes. Fold them down with a paper towel

to get rid of excess water. I usually need 2 paper towels. This will help the tofu squares absorb all the delicious teriyaki sauce. I make my own teriyaki sauce, but you can take the lazy cook route and use store-bought teriyaki sauce. Trust me, it's about time to save the kitchen tricks. Then put the tofu in the fridge and forget it! (said with my best Donnie Brasco voice) The longer you let it marinate, the better.

Marinated Teriyaki Tofu and Veggies are an easy and delicious lunch that takes a few minutes to make. Plan ahead and lunch will be ready in a moment. By Mama Maggie & # 39; s Kitchen

Every time I ponder what to do for lunch because lunch took up the back of liking cat videos on Facebook, my Marinated Teriyaki Tofu and Veggies are ready and waiting. Pan-fried tofu for a few minutes until nice and brown. Add half a bag of frozen vegetables. In the meantime, heat up last night's remaining rice or dip some rice into the rice cooker

in the morning. Just like that (clicking your fingers), lunch is ready. Yum! Yum! Give something! Marinated Teriyaki Tofu and Veggies are an easy and delicious lunch that takes a few minutes to make. Plan ahead and lunch will be ready in a moment. By Mama Maggie & # 39; s Kitchen

Marinated Teriyaki Tofu and Veggies

Marinated Teriyaki Tofu and Veggies are an easy and delicious lunch that takes a few minutes to make. Plan ahead and lunch will be ready in a moment. By Mama Maggie & # 39; s Kitchen .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * {fill in: #fff} 4 from 1 vote Course: Dinner, Lunch, Vegetarian Cuisine: Asian Preparation time: 4 hours 10 minutes Cooking time: 6 minutes Total time: 4 hours 16 minutes Servings: 2 -3 calories: 575kcal

ingredients

  • For Teriyaki sauce:
  • ½ cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • ¼ cup brown sugar
  • 1 tablespoon of honey
  • 1 ½ teaspoon of ginger
  • 1 minced garlic minced
  • 2 tablespoons sesame seeds
  • For Tofu:
  • 1 packet of tofu drained and cut into 1 ”cubes
  • 2 tablespoons oil
  • ½ packet of frozen vegetables
  • Green onion optional

Instructions

  • Add all the ingredients to the teriyaki sauce in a small saucepan.
  • Cook on medium-high heat until the sugar has dissolved and the sauce is thick.
  • Allow to cool.
  • Meanwhile, dice tofu and pat dry with paper towels.
  • Pour teriyaki sauce over tofu.
  • Marinate tofu for 4 hours or more.
  • Warm oil.
  • Add tofu. Cook for 3-4 minutes on each side or until brown.
  • Add veggies. Cook until heated.
  • Serve over rice and top with green onions.
  • Enjoy!

Nutrition

Calories: 575kcal | Carbohydrates: 46 g | Protein: 25g | Fat: 34 g | Saturated fat: 4g | Sodium: 3258 mg | Potassium: 197 mg | Fiber: 3g | Sugar: 37g | Vitamin C: 0.5 mg | Calcium: 360 mg | Iron: 5.1 mg

Marinated Teriyaki Tofu and Veggies are an easy and delicious lunch that takes a few minutes to make. Plan ahead and lunch will be ready in a moment. By Mama Maggie & # 39; s Kitchen

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