Starting the day with a good breakfast is essential, so managing a range of options at the time of the first meal of the day is very interesting. Always when preparing breakfast, you should consider including carbohydrates, proteins and fruits to give the body a good energy base. For this reason, RecetasGratis brings you this wonderful option for breakfast: oatmeal and mango smoothie. This smoothie can accompany a light breakfast or simply the center of your first meal. For the wonderful contributions of mango and oats, they are a perfect match.
Mango is a very versatile fruit, since you can eat it green or ripe, fresh or dry. For Asians, green mango is prepared as preserves and pickles, accompanied by curries or chutneys. It is also highly valued as a fruit for sweet preparations. In Venezuela, mango is very popular in smoothies and sweets, and it is eaten green with salt or marinade as an appetizer. However, as we said, one of the best ways to take advantage of all its properties is in juice, so keep reading and discover how to make a mango and oatmeal smoothie.
3 diners 15m Breakfast Difficulty low Additional features: Cheap cost, Recommended for vegetarians, Cold Ingredients:
- 1 mango
- 1 cup instant traditional oatmeal
- 1 tablespoon of Honey
- 1½ cups of skim milk
- 1 pinch of refined sugar, brown or sweetener (optional)
- 1 cup of ice (optional)
Steps to follow to make this recipe: 1
Put all the ingredients you need on the table to make this nutritious and refreshing mango and oatmeal smoothie recipe. Measure the portions.
Pour the milk and the mango peeled in the blender. Blend until these ingredients are integrated to continue with the preparation of mango and oat juice.
To know how to peel a mango, do not miss our video in which we show you two different and simple ways.
Trick: If you prefer, you can use vegetable milk.
Deposit the rest of the ingredients in the blender and crush, that is, the oats, honey, sugar and ice. Remember that sugar and ice are optional. If you want, you can even add a touch of cinnamon.
If the mixture is too thick, you can add more ice or milk. On the contrary, if it is very liquid, add more oats, honey and sugar. It all depends on your taste. Blend until a homogeneous liquid is obtained.
Refreshing and tasty! This mango and oatmeal smoothie It is perfect as a quick and nutritious breakfast. Share your breakfast with me, with a photo and a comment … it will be a pleasure for me! And if you want to know other healthy juice recipes like this one for the first meal of the day, don't miss these ideas:
- Tangerine smoothie
- Strawberry and ginger smoothie
If you liked the recipe of Mango and oatmeal smoothieWe suggest you enter our Smoothies category.
Benefits of mango and oat smoothie
What benefits does mango offer you in your daily diet? Produces a diuretic effect in the body, it provides magnesium to the body, has great antioxidant qualities, contains iron and selenium that benefit the body, facilitates digestion, prevents hair loss, combats insomnia, calms nerves, prevents muscle weakness, detoxifies the body and prevents anemia, among others.
And the oatmeal? Purifies the body, benefits the liver, prevents constipation, causes satietyIt balances blood sugar levels, has more proteins than other cereals, prevents cancer and contains omega 6, among many other benefits. One caveat, in the case of people with celiac disease, you must consult the labels on the packaging to find out if it is gluten-free or not. Oatmeal is gluten-free on its own, but is planted and processed many times near wheat, so it can become contaminated.
Put together the wonderful qualities of both and … what will you get? A super breakfast! Surely on very busy days, during diets or when you want to cleanse the body, it will be the perfect option.