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- 1 cup skim milk
- 1/3 cup oatmeal
- 2 tablespoons frozen mixed berries
- 1 teaspoon of chia seeds
- 1 teaspoon L.S.A mix
- 1 teaspoon of honey
- 1 tablespoon of Greek yogurt
Combine all ingredients in a jar and process with a mixer.
- 1 pitcher
- 1 blender
Weet-bix can be added in place of oatmeal and maple syrup for honey.