Lettuce salad with seeds and walnut recipe

Lettuce salad with seeds and walnut recipe

In RecipesFree we learn to prepare a healthy salad which includes many beneficial ingredients for our heart, which deserves to be pampered! Nuts are great for our health and taken in moderate amounts (since they are very caloric) will help us to be healthy while leading a healthy lifestyle.

Is a lettuce salad with seeds and walnut complete that can constitute a unique dish helping us to atone for the excesses committed during parties or family gatherings. I hope you enjoy it! And if you like it, I would love to invite you to visit my blog The Sweet Secrets of Cuca so you can discover more recipes.

4 diners 15m Starter Low difficulty Additional features: Cheap cost, Recommended for vegetarians, No cooking Ingredients:

  • 1 iceberg lettuce
  • grated celery
  • 90 grams of pitted green olives
  • 1 green apple
  • 250 grams of feta cheese
  • 1 handful of sultanas raisins
  • 1 handful of walnuts, peeled
  • 1 handful of pumpkin, sunflower and pine nut seeds
  • 1 handful of croutons
  • 1 jet of extra virgin olive oil
  • 1 squirt vinegar
  • 1 pinch of salt

Steps to follow to make this recipe: 1

We cut the lettuce, we wash it with plenty of water, we centrifuge and reserve. If we do not have a centrifuge we leave it in a drainer.


On the other hand, we wash the appleWe remove the tail and the heart and break it into pieces keeping the skin. We put it in a wide bowl to continue with the preparation of the lettuce salad with seeds and walnut.


We break the feta cheese diced and add it to the salad bowl. If we prefer, we can use another cheese.


Drained grated celery and olives and we incorporate them into the salad where we have the rest of the ingredients.

Trick: I don't put celery because I don't usually weigh it but I estimate that I add about 50-60 grams to this salad.


We add the lettuce well drained and put a handful of raisins and another of salad seeds (in my case pumpkin seeds, sunflower seeds and pine nuts).


We season with a drizzle of vinegar, olive oil and salt and move well so that the ingredients are mixed and perfectly seasoned.


Before serving, we break a few nuts and top them with a handful of croutons. This way we avoid softening and seed salad with walnut is perfect. Bon Appetite!

Trick: You can use peeled walnuts and you save having to open them

If you liked the recipe of Lettuce salad with seeds and walnut, we suggest you enter our category of healthy salad recipes.

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