Is lentil bolognese that I have shared with RecetasGratis is a healthy and vegan alternative to the famous traditional Italian sauce. The result is a vegan lentil bolognese that is excellent and also, these legumes provide the necessary proteins and nutrients to the dish without products of animal origin.
2 diners 45m Accompaniment Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Recommended for weight loss, Stew Ingredients:
- 1½ cups cooked lentils
- 1 onion
- 1 carrot
- 1 cup of crushed tomato
- ¼ cup white wine
- ½ teaspoon of salt
- 1 pinch of pepper
- 1 teaspoonful of oregano
Steps to follow to make this recipe: 1
Cut the onion and carrot in medium pieces. Put the vegetables in the mixer glass and mash them well.
Add half of the lentils and continue grinding until there is a homogeneous paste of legumes.
Transfer the lentil paste to a hot pan and sauté a little. Add the other half of the lentils, salt, pepper and oregano, stir well and cook the vegan Bolognese sauce for several minutes.
Add the crushed tomato and wine and cook the lentil bolognese sauce several more minutes stirring often so that it does not stick to the pan and so that the wine is reduced.
Serve the vegan Bolognese sauce with pasta or use it to cook a vegetarian lasagna. On my Vegspiration blog you will see many more alternative preparation ideas for "veganizing" recipes.
If you liked the recipe of Lentil Bolognese, we suggest you enter our category of Red Sauces Recipes.