Keto Chicken Quesadillas

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Holy mill! This friendly keto chicken quesadilla recipe It will make you dance with joy. A low-carb, grain-free quesadilla that is sure to satisfy that craving for Mexican food. This post is sponsored by KBosh Food. Please note that this post contains affiliate links.

Oh my friends, if only you could see me right now. Surely you would be laughing, watching me dance happily in my kitchen. Because now I can enjoy chicken quesadillas again and that makes me incredibly happy. And when I'm happy with the food, I dance.

Believe me, this chicken quesadilla recipe is worth dancing to. It's easy, incredibly tasty, and has just 5 g of total carbohydrates per serving. It's the low carb quesadilla recipe of your dreams and everything is possible thanks to these fabulous KBosh vegetarian pizza doughs. And I have great bark deals for you, so be sure to check out the discount codes below!

You may recall that I fell in love with these recently pre-made low carb pizza crusts when I made my Chicken Alfredo Pizza. I was honestly surprised that they were so good and could handle all the ingredients we put in them. Since then, they have become a staple in my home. And they are so thin and flexible, I was pretty sure they would make amazing keto chicken quesadillas too.

How to make keto chicken quesadillas

I could, of course, make my own keto wrappers to make the quesadillas with, but that's a completely different step and not an easy dinner. There are a number of recipes for keto and tortillas and I'm sure some of them are quite decent. the Keto diet blog omelette recipe It seems to me one of the best, but it is quite a job and each omelette has 7 g of carbohydrates.

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I have a great keto wrap recipe made with greaves, but it's in Easy Keto dinners and I am not at liberty to make it known. They have just 0.4 g of carbohydrates per wrapper. You can also use make a sugar-free version of me almond flour pancakes And use them as tortillas, since they only have 3 g of carbohydrates. But once again, both recipes take a little time to prepare and you can't make chicken quesadillas every time you feel like it.

But Kbosh's vegetarian crusts take all the extra work out and make really cool quesadillas. With just 3 g of total carbohydrates per bark, these grain-free fit in perfectly with the keto diet. And you can really pack them with fabulous quesadilla fillings.

In developing this chicken quesadilla recipe, I did my research on how to make it more delicious. I could have bought some cooked chicken and tossed it in there with some cheese. But I wanted it to be really tasty, so I bought some chicken drumsticks, cut them, and cooked them with a little green pepper, onion, and a little taco seasoning.

Oh, that filling was so good that I had trouble not eating it alone and saving some for the real quesadillas! But in the end, I was very glad that he managed to control me.

I used the Mexi cabbage crusts and zucchini crusts for this chicken quesadilla recipe. Both have been a great success with my family, but the Mexican cabbage seemed more appropriate. However, both were delicious. And I love how they were gathered in the pan to give you the true chicken quesadilla experience.

Check out all the great low carb pizza crusts at KBosh here.

Keto's greatest Mexican recipes

Mexican grated beef

Mexican Cauliflower Rice

Taco Easy Pie

Tamal Pie

Low carb chicken quesadillas

Holy mill! This keto-friendly chicken quesadilla recipe will make you dance with joy. A low-carb, grain-free quesadilla that is sure to satisfy that craving for Mexican food.

Servings: 4 servings

Calories: 406 kcal


  • 2 tablespoon avocado oil divided

  • 2 boneless, skinless chicken thighs, chopped into 1/2 inch pieces

  • 1 tablespoon taco seasoning

  • 1/2 half green bell pepper, chopped into 1/2 inch pieces

  • 2 half green onions, thinly sliced ​​only white and light green parts

  • Salt and pepper to taste

  • 2 Pack KBosh Pizza Crusts

  • 1 1/2 cups grated cheddar cheese or Mexican cheese


  1. In a large skillet over medium heat, heat 1 tablespoon of avocado oil until shiny, but do not smoke. Add chicken and sauté until fully cooked, about 5 minutes. Sprinkle with taco seasoning.

  2. Add bell pepper and onions and continue cooking until vegetables are tender, another 3 to 5 minutes.

  3. Transfer the chicken mixture to a bowl and clean the pan with a paper towel. Add another 1/2 tablespoons of oil and reduce the heat to medium low.

  4. Add pizza dough to skillet and sprinkle 1/2 cup grated cheese. Take half of the chicken filling and spread it evenly over the cheese. Sprinkle with another 1/4 cup of cheese and place a second pizza crust on top.

  5. Cover skillet and cook until cheese melts and bottom is browned, 2 to 4 minutes. Turn carefully and cook another 2 minutes. Remove and let cook a few minutes before cutting into slices.

  6. Repeat with the remaining crusts, cheese, and filling.


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