Keto brownies with chocolate chips

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Keto brownies with chocolate chips

This keto brownie recipe is a modified recipe from my friend Megan Kelly. She has an amazing site that renews all things: Bible-based health, nutrition, and lifestyle, specializing in neurobiology, healing, and mental health.

Keto brownies with chocolate chips

Preparation 15 minutes

Idle 20 minutes

Total 35 minutes

Makes 8 brownies

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Step 1: Preheat oven to 325 ° F. Grease 9-by-5-inch bread pan with coconut oil or cover with parchment paper.

Step 2: Place 1 tablespoon of coconut oil, coconut butter, avocado, cocoa powder, and sweetener in a food processor or high-power blender and blend on high until smooth. With a spoon, add the chocolate chips.

Step 3: Transfer the dough to the prepared bread tray (it will be very thick). Using the back of the spoon, do your best to level the dough in the pan.

Step 4: Bake for 20 minutes. To test if it's done, stick a toothpick inside. It should come out fairly clean. If you have a lot of chocolate, try baking for another 5 minutes and then try the stick again. Remove from the oven and set aside to cool.

Step 5: Cut into squares and serve or store in an airtight container at room temperature for up to a week or in the freezer for up to 3 months.


** The nutritional information in this recipe is based on the ingredients linked above **

** Nutritional information does not include optional ingredients.

Additional comments:

The typical brownie recipe is full of gluten, dairy, and eggs. This one is completely free of all that and tastes amazing! This brownie recipe is low carb, ketogenic, and fat burning.

The combination of dark chocolate, coconut oil, and avocado provides healthy fats, fiber, and antioxidants to help the body produce good hormones that optimize its metabolism.

Avocados are rich in monounsaturated fats and fat-soluble antioxidants like vitamin E and the carotenoids lutein and zeaxanthin. It is also a great source of fiber, potassium, and magnesium.

Chocolate is rich in PEA that increases our endorphins and supports the production of dopamine and serotonin. This combo elevates our mood and gives us more energy, drive, and focus. Chocolate always works best when combined with healthy fats like avocado and coconut.

Stevia and monk fruit are our favorite natural sweeteners because they are one hundred times sweeter than sugar and have no effect on blood sugar.

Try this recipe and tell us how you like it!


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