Keto Breadsticks – Fathead Garlic Bread

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Additional Information

Net carbs: 4 g | % Carbohydrates: 5.4% | % Protein: 12.2% | % Fat: 82.4% Skip to recipe

These fatketo bread sticksThey are so delicious that they are guaranteed to be family favorites. Light, fluffy, and drizzled with garlic butter and parmesan, these breadsticks are absolutely irresistible.

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If you plan to share this fat garlic bread with friends or family, take my advice and make a great batch. Otherwise, everyone will fight for the last one!

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This recipe is one of my biggest hits with those who don't eat Keto. My family is very demanding and they devoured every last bite. So I knew I had a winner.

I created them as an imitation of the Little Pan Caesars Crazy Bread recipe. In my opinion, they can be even more delicious than the original.

I love how light and fluffy these low carb keto bread sticks are. Plus, they're covered in melted butter, parmesan, and garlic powder, making them quite irresistible.

Oh, and did I mention that it only takes about 10 minutes to prepare?

Don't just trust my word. Prepare a batch of them and see for yourself how amazing they are!

Fatto keto breadsticks

Anyone familiar with keto or low carbohydrates knows how to stay away from bread. It's packed with junk carbs that will pull you out of ketosis.

But the good news is, you can easily make a batch of keto bread sticks at home! They're made with low-carb ingredients, making them perfectly acceptable to enjoy on a low-carb diet.

Anyone familiar with fat dough will recognize the ingredients in this recipe. Fathead refers to a dough that uses low-carb flour and grated mozzarella to create bread products.

If it sounds too good to be true, you'll be amazed at the amount of melted mozzarella that mimics the texture of gluten!

These thick breadsticks rise beautifully and are very satisfying. You will feel like you are eating traditional breadsticks, but without guilt!

Calories Per Serving

With all the cheese and melted butter in this recipe, you may be wondering how many calories are in each serving.

This recipe is for 6 total servings. After baking, I like to cut the dough into 12 sticks. So for me each serving is 2 sticks.

At that size, each serving of 2 keto breadsticks will have 293 calories. Not bad!

They are perfect for a good aperitif or to accompany dinner. For an extra treat, serve them with a side of keto marinara to dip them in!

Do you need to use whey protein?

Some readers have asked me if whey protein can be substituted or omitted.

Personally, I think whey protein adds a nice texture and flour flavor to this fat garlic bread. These breadsticks are much lighter and fluffier on the inside than the ones I made without whey protein.

However, if you don't have whey protein, you can substitute more almonds or coconut flour.

Delicious low-carb breadsticks

This recipe is one that my friends and family ask me to make over and over. With all that butter and cheese melted, who can blame them?

Seriously, it tastes exactly like an imitation loaf of bread recipe, but with a fraction of the carbs.

I would be surprised if I had leftovers. But if you do, you can store the fat garlic bread in the refrigerator for up to a week.

I reheat mine in the toaster oven, but the oven will also work. They will come out with a flavor as amazing as when they are freshly baked!

Other tasty snacks

Looking for easier keto snacks to serve family or guests before the main meal? Take a look at some of these favorites:

  • Cheese and cauliflower bread Use cauliflower as the base for these delicious cheese sticks.
  • Keto Sausage Balls They are made with almond flour for a delicious, low-carb, gluten-free, paleo-friendly snack.
  • Keto cheese sticks They're a tasty and satisfying snack or appetizer that can be kept in the freezer for a quick bite anytime!
  • Baked zucchini chips make an amazing snack. Then the crispy baked potato chips are perfect with your favorite sauce.
  • Bacon Wrapped Chicken Strips they are as delicious as they sound. They will be gone in an instant!


Low Carb Garlic Bread Sticks

Author: .wprm -cipe-rating .wprm-rating-star.wprm-rating-star-full svg * {fill: # 713239} 4.73 out of 11 votes These Garlic Bread Sticks with Cheese are a low carb, no copy Little Caesars Crazy gluten A bread. Very well, you can serve them to those who are not low in carbohydrates. Preparation time 10 minutes Cook time 15 minutes Total time 25 minutes Course: Appetizer Kitchen: American, Italian Print Pin Review Recipe Servings 6 servings Calories 293kcal



  • 1 cup of extra almond flour to knead
  • 3 tablespoons unflavored whey protein powder or coconut flour
  • 2 tablespoons of coconut flour
  • 2 teaspoons of baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon xanthan gum optional
  • 1-1 / 2 cups grated mozzarella, I used 160 grams of Kraft 2%
  • 2 large eggs
  • 1/4 cup butter, melted


  • 3 tablespoons butter, softened
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic powder

Usual US USA – Metric



  • Preheat oven to 400 ° F.
  • In a large bowl, combine the almond flour, whey protein, coconut flour, baking powder, garlic powder, salt, and xanthan gum.
  • In a large bowl, melt the mozzarella cheese in the microwave (for my 900 watt oven, it took about 2 minutes at 40% power)
  • Stir the eggs, butter, and dry mixture into the mozzarella until the dough forms. If the cheese begins to harden, you may need to microwave a ball of dough for 5 to 10 seconds on high to incorporate all ingredients into the dough. Add additional almond flour as needed if the dough is too sticky.
  • Place the dumpling between two large sheets of parchment paper.
  • Using a rolling pin, roll out the dough into a circle about 1/4 inch thick.
  • Peel off the top piece of parchment paper.
  • Place the dough (still on parchment paper) on a baking sheet
  • Using a pizza cutter or knife, cut the dough into pieces the size of a stick.


  • Mix all the topping ingredients together and spread on the sliced ​​dough.
  • Bake 10-15 minutes or until top begins to brown.
  • Remove from the oven. Serve warm.


You can use whitened or unbleached almond flour, but the best results are obtained with the use of whitened.

Low Carb Sweeteners | Keto sweetener conversion table


Serving: 2 sticks | Calories: 293kcal | Carbohydrates: 7 g | Protein: 9g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 98mg | Sodium: 431 mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 567IU | Calcium: 176mg | Iron: 1 mg

Additional Information

Net carbs: 4 g | % Carbohydrates: 5.4% | % Protein: 12.2% | Fat%: 82.4%

Nutritional information note

Nutritional information in the recipe is provided as a courtesy and is only approximate. We cannot guarantee the accuracy of the nutritional information provided for any recipe on this site. Erythritol carbohydrates are not included in carbohydrate counts, as they have been shown not to affect blood sugar. Net carbs are total carbs minus fiber.

First post: February 13, 2015… Last updated: April 23, 2020


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