Kale salad with avocado and feta cheese with garlic vinaigrette and Dijon

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Kale salad with avocado and feta cheese with garlic vinaigrette and Dijon It's a hearty and delicious kale salad recipe that's perfect for a quick lunch or dinner. It's a healthy salad loaded with avocados, feta cheese, pears, almonds, and more, and topped with a homemade garlic and Dijon vinaigrette!

Looking for more salad recipe ideas? Try this Very Berry Avocado Salad or this Apple Cheddar Chicken Salad Recipe.

You'll love the kale salad after trying this easy recipe

A.K.A. The Kitchen Sink Kale Salad, and it's AH.MAY.ZING!

Also, after 3 slices of that banana pie and some amazing shrimp, it was time to hit the reset button and fill your belly with a salad.

Hears! Hello! How are you? Raise your hand if you LOVE kale!

Mmm, okay… there aren't many hands.

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Let me change my mind with this salad. Cold?

This kale salad is loaded with all my favorite ingredients

A good salad has power and THIS kale salad has the secret and the power to make you want. The secret?! It is NOT on the greens. Um duh The secret is in the repairs. Of course.

So the only thing we always have to do is take all that good kale stuff and make it taste MUCH BETTER by coating it with healthy avocados and a healthy dose of feta cheese.

I know what you're thinking. You really don't even have to say it. There is much more than avos and feta in salad. I know i know But imagine the title up there: it would have been a mile long. Trust me. You don't even want to know how many titles I came up with before I made a deal.

On top of that, Mr. Google told me that avocados and Feta cheese are popular, so I chose that pair instead of the entire Raisins + Pears business.

The best question here is; What the hell made me throw all these things together in a big bowl? I mean, there are pears, there are spinach, there are almonds, there are RAISINS … onions, tomatoes …

Well, it was time to empty the fridge and that's the whole truth. Vegetable containers with just 4 mini sweet peppers and half a bag of spinach + a Bosc pear and a handful of raisins in the pantry. A kale salad was the only solution.

And then I drowned it all in Garlic Dijon Vinaigrette and devoured it. Deeee-licious.

Another day. Another good salad. You know how it goes.

Do it and love it. I certainly did!

ENJOY!

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Avocado and kale feta cheese salad with Dijon garlic vinaigrette Preparation time 15 minutes Total time 15 minutes

Kale salad with avocado and feta cheese with garlic vinaigrette and Dijon It's a hearty and delicious kale salad recipe that's perfect for a quick lunch or dinner. It's a healthy salad loaded with avocados, feta cheese, pears, almonds, and more, and topped with a homemade garlic and Dijon vinaigrette!

Course: Lunch Cuisine: American Servings: 6 Calories: 481 kcal Ingredients FOR THE SALAD

  • 1 heart of romaine lettuce, chopped
  • 1 (6 ounce) bag fresh spinach
  • 4 cups packed kale leaves
  • 1 pear, chopped
  • 1/2 cup red currants
  • 1 cup grape tomatoes halved
  • 1 small red onion, thinly sliced
  • 4 to 6 mini sweet peppers, julienned
  • 1 cup crumbled feta cheese
  • 1 avocado, peeled, pitted and diced
  • 1/2 cup toasted almonds

FOR THE DRESS

  • 1/2 cup of extra virgin olive oil
  • 1/2 cup lemon juice
  • 1/2 cup of red wine vinegar
  • 1/4 cup Dijon mustard
  • 4 small garlic cloves, minced
  • salt and freshly ground pepper, to taste

INSTRUCTIONS FOR THE SALAD

  1. Arrange lettuce, kale, and spinach on a large serving plate or in a large salad bowl.
  2. Top with chopped pears, raisins, tomatoes, onions, sweet peppers, feta cheese, avocado, and toasted almonds. Set aside.

FOR THE DRESS

  1. Combine oil, lemon juice, vinegar, mustard, and garlic in a bowl and mix until smooth and well combined.
  2. Spice with salt and pepper.
  3. Sprinkle over the salad.
  4. Taste to season and adjust accordingly.
  5. Let stand in the fridge for 10 minutes.
  6. To serve.

Recipe Notes

It can be served as an aperitif or a light meal.

WW SmartPoints: 18

Keywords: easy lunch ideas, easy salad dressing, easy salad recipes, healthy lunch ideas, homemade vinaigrette, kale salad dressing, kale salad recipe, vinaigrette recipe

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