How to build the perfect smoothie

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Can you believe April is here? My year runs alongside the school calendar, so I can't particularly believe the school year is almost finished! April brings the start of warmer weather and, of course, April holidays; after which the school year simply flies by. The next few months are exceptionally exciting for me, and I can't wait to share all the excitement that's happening with you, my Internet family soon!

But let's go to this week's Healthy Food Friday with American Express. This month we are focusing on smarter money and healthy, affordable food. Starting with bananas seemed like a no-brainer. Bananas are a powerful fruit. They are full of health benefits, there are so In many ways, creative ways to incorporate them into your daily diet – plus they're totally inexpensive fruit!

In addition to some other delicious uses for bananas (i.e. banana bread donuts, protein pancakes, banana chip muffins with coconut chips and waffles), I can't get enough frozen bananas for my morning breakfast or smoothie after training. Let's talk about building a perfect smoothie, shall we?

Step one: choose a base, 1 cup

Step two: choose your fruit (fresh or frozen, I freeze), 1-2 cups

Step three: make it green, 1 cup

Additional features:

Step four: make it creamy, 1-2 tablespoons

Step five: add a boost, 1-2 tablespoons

Step six: a little something sweet

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I was selected by American Express to contribute to their Tumblr community. As such, I was paid for my services, but all opinions in general and on American Express are my own.

What is your favorite smoothie of all time?

SmoothieHow to build perfect

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