Healthy vegetarian meal plan 09.10.2016

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Did I tell you we had a snow powder in the mountains last Sunday? We did it! Seeing the poplars adorned with yellow leaves, the pine needles accumulating in the ground and breathing the fresh autumn air makes me wish for a nice trip through the dust like crazy.

Which brings me to my weekend plans: enjoying the autumn-drenched trails and doing a little research on the field tour setups. In past winters, I've always hiked snowshoe mountains with my board tied to a backpack. While this has always magically worked, I finally concluded that I am ready to upgrade. Late last winter, I bought a split board and now I need the masks, new boots, and bindings to complete the setup. The groom is a skier and is also looking for a field setting. Does anyone have experience in the country and want to weigh? I am taking advice!

So that's my schedule. What's yours? We have to cook! Here is this week's meal plan. Hope you enjoy!


The Roasted Root Roasted Vegetable Red Quinoa Buddha Bowls

Pre-preparation tip: Cook the quinoa, roast the vegetables and / or prepare the cashew cream sauce up to 3 days in advance. Store quinoa and roasted vegetables in a tupperware container and store cashew sauce in a sealed jar.

Vegan / Gluten-Free Substitutions: The recipe is vegan and gluten-free.

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Vegan Tempeh Kale Enchilada Hummusapien Casserole

Prep Tip: Soak the cashews ahead of time and cut the kale and bell peppers.

Vegan / Gluten-Free Substitutions: Make sure the enchilada sauce and tempeh are gluten-free.


Making Thyme for Health Roasted Apple and Acorn Squash Soup

Prep Tip: Roasting the pumpkin is what accounts for most of the time in this recipe, so feel free to roast it ahead of time.

Vegan / Gluten-Free Substitutions: This recipe is already vegan and gluten-free.


Pumpkin tortellini with Alfredo pumpkin sauce from Come bien con otros

Advance Preparation Tip: This recipe is very quick to prepare, so no prior preparation is needed.

Vegan / Gluten-Free Substitutions: To make vegans, you can substitute the cream with vegan milk and coconut milk or mashed cauliflower or white beans and then mix it with the pumpkin puree. Use vegan and / or gluten-free pasta if necessary.


Vegetarian Fajita Burgers with Black Beans from Likes Food

Preparation Tip: Veggie burgers can be made up to 3 days in advance.

Vegan / Gluten-Free Substitutions – Use dairy-free cheese or skip cheese to go vegan. Use gluten free breadcrumbs and buns to make them gluten free.

Click HERE to print the shopping list!

Click HERE to see more Healthy Vegetarian Meal Plans

Vegetable healthy meals

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